In this episode of Meat & Monogamy, Liv is joined by one of her oldest and most beloved friends, Helen Wilkes, founder of The Collab in Sydney, yoga teacher, retreat leader and women’s power coach.

This is a conversation about women who were never built for small lives.

Liv and Helen speak about friendship, sisterhood, power, initiation, business, motherhood, and what it means to become a woman who can actually hold the life she has chosen. They share the origin story of a friendship forged in girlhood, rebellion, protection and being the ones who never quite fit the mould, and trace how that same thread has shaped the women they are now.

Helen shares the deeper roots of her work with power, from witnessing her mother’s journey, to moving across the world with no safety net, to opening her yoga studio, to supporting her partner through a life-altering illness and discovering a level of inner resource she could no longer deny.

And then, the invitation.

This summer, Liv will be joining Helen in Ibiza for Potentiate Your Power, Helen’s flagship retreat, running from 30th June to 6th July.

This is not a holiday with a bit of yoga.

This is a deeply held, high-touch retreat for powerful women who are already living big lives and are ready to be supported, expanded, nourished and met in the next layer of their becoming.

There will be yoga, embodiment, ancient energetics, deep facilitation, sisterhood, gorgeous food, spacious days, Ibiza magic, and one hell of a closing dance floor.

If you have been craving an in-person experience where you do not have to hold everything, perform, explain yourself, or do your growth alone, this episode is your invitation.

Two rooms remain.

Find Helen on Instagram here: https://www.instagram.com/thehelenwilkes/
Potentiate your Power in Ibiza retreat here: Details here

*Please note prices on the retreat page are in Australia Dollars*

You've thought about the cost of change. The discomfort, the uncertainty, the fear of getting it wrong. But have you ever really looked at what staying is costing you?

In this episode Liv breaks down the hidden invoice of not changing. The one that doesn't come with a number, doesn't announce itself, but quietly debits from your clarity, your self-trust, your energy, and your time.

Through real life examples of women choosing the familiar over the true, Liv reframes the question from "can I afford to change?" to "can I actually afford not to?"

This episode is for you if you're circling something. A decision, a pattern, a relationship, a version of yourself you've outgrown. And you keep telling yourself it's safer to stay.

It isn't. It's just a different kind of expensive.

If you'd like to join for ORIGIN this weekend, you can book your ticket here.

Ready for a 75 minute Deep Dive? Book yours here.

Two years ago at Easter I was technically homeless in Paris, burned out and suspended between versions of myself. A stranger pulled my cards and said one word that changed everything: provenance.

In this episode I share that story and what it taught me about self-trust, orientation and what it actually means to come home to yourself.

This episode is for you if you have been circling, overriding yourself, or trying to move forward without feeling fully anchored.

We cover: Why most high-capacity women have an orientation problem, not a clarity problem. What self-trust actually is and why it is a return, not a build. Why the moment just before the bloom is the most important moment of all.

Free masterclass: Unshakeable Self Trust. Wednesday 15th April. Link here: https://olivia-lara-owen.kit.com/e2361b0539

ORIGIN: A three-hour live experience. Sunday 26th April. 4-7pm BST. £55. Book here: https://olivia-lara-owen.kit.com/5a82e2f94c

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