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Meat Matters with Jenny Mitich

Meat Matters with Jenny Mitich

De : Jenny Mitich
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 Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily focuses on empowering listeners to thrive on a carnivore or animal-based diet with actionable insights and inspiring stories.Jenny Mitich Hygiène et vie saine
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  • Why Keto Works for Childhood Epilepsy with Denise Potter RDN, CDCES

    Why Keto Works for Childhood Epilepsy with Denise Potter RDN, CDCES
    Feb 6 2026

    Why do epilepsy medications fail so many patients—especially children—and what actually works when drugs stop working?



    In this episode, Jenny Mitich sits down with Denise Potter, a leading expert in therapeutic ketogenic diets for epilepsy, to break down the real science behind medication-resistant epilepsy, childhood epilepsy, and why keto works when seizure meds fail.



    We cover:

    • Why anti-seizure medications often fail in childhood epilepsy

    • What drug-resistant epilepsy really means

    • The history of ketogenic diets for epilepsy (used for over 100 years)

    • How ketones impact brain metabolism and seizure activity

    • Different types of therapeutic ketogenic diets (TKD, classic keto, MAD, MCT)

    • Why keto is a first-line therapy for some epilepsy syndromes

    • Ketone targets for kids vs adults

    • How long children typically stay on a ketogenic diet for epilepsy

    • What the clinical research actually shows about seizure reduction

    • Where families and professionals can get proper TKD training and education



    This conversation is essential viewing for:

    • Parents navigating childhood epilepsy

    • Families dealing with refractory or medication-resistant seizures

    • Clinicians and practitioners interested in metabolic therapy

    • Anyone researching keto for seizures or dietary epilepsy treatment



    ⚠️ This video is for educational purposes only and does not replace medical advice. Always work with a qualified medical team when managing epilepsy or implementing a therapeutic ketogenic diet.



    The Charlie Foundation: https://charliefoundation.org/



    You can work with Denise by booking a call at this website: https://advancedketogenictherapies.com/



    Denise's Instagram: https://www.instagram.com/advancedketogenictherapies/



    Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group: https://pmc.ncbi.nlm.nih.gov/articles/PMC5983110/




    ORDER MY BOOK COMPLETE CARNIVORE:


    Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠


    B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠


    Target: ⁠⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠⁠


    For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠
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    58 min
  • Carnivore JT Exposes the Biggest Lies About Protein, LDL, and Health

    Carnivore JT Exposes the Biggest Lies About Protein, LDL, and Health
    Jan 29 2026
    In this episode, I sit down with Carnivore JT to break down the biggest lie in nutrition — especially the ones athletes still believe.We dig into why carb loading is garbage, how athletes have been misled about protein intake, and why fear around LDL cholesterol continues to dominate nutrition advice despite weak evidence. Carnivore JT explains how health misinformation became mainstream, why conventional nutrition dogma fails athletes, and how the carnivore diet reframes metabolic health, performance, and recovery.We also dive into the often-ignored connection between diet and mental health, why ultra-processed foods quietly destroy healthspan, and how removing dietary noise can lead to better energy, focus, and long-term results. If you’ve ever questioned athlete nutrition guidelines, cholesterol panic, or the obsession with carbs, this conversation will challenge everything you’ve been told.This episode is for:Athletes questioning carb loadingAnyone confused about protein intakePeople worried about LDL cholesterolThose struggling with mental health and energyAnyone tired of nutrition misinformationTopics covered:Why carb loading doesn’t work for athletesProtein myths and optimal protein intakeLDL cholesterol and why it’s misunderstoodCarnivore diet and metabolic healthNutrition misinformation in modern medicineDiet, mental health, and performanceIf you’re looking for real conversations about nutrition, health, and performance — without the dogma — you’re in the right place.👉 Subscribe for more discussions on carnivore diet, metabolic health, cholesterol myths, and athlete nutrition.Carnivore JT's Instagram: https://www.instagram.com/carnivorejt/Carnivore JT's website: https://theinnercarnivore.com/Carnivore JT's podcast: https://open.spotify.com/show/7i0Y0ecH39gxW3jXm5biZK?si=1f5f7c53683d4fe0Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men: https://www.nature.com/articles/s42255-025-01236-7The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: https://pubmed.ncbi.nlm.nih.gov/38118410/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠B&N: ⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠Target: ⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠For international viewers: ⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠
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    1 h et 5 min
  • Dr. Ken Berry Spits the Hard Truth About Carnivore, GLP-1s, Coffee & Dairy

    Dr. Ken Berry Spits the Hard Truth About Carnivore, GLP-1s, Coffee & Dairy
    Jan 22 2026

    In this in-depth conversation, Dr. Ken Berry breaks down what most people get wrong about the carnivore diet, low-carb nutrition, dairy, processed meats, and GLP-1 medications — and why so many modern health guidelines are failing us.


    Dr. Berry shares his personal journey from medical school to family medicine, and eventually becoming one of the most outspoken advocates for low-carb and carnivore diets. After struggling with severe obesity and pre-diabetes, he began questioning conventional dietary advice and turned to nutrition science, historical eating patterns, and real-world patient outcomes.


    We discuss how dietary guidelines, big food, and pharmaceutical companies influence public health messaging — and why chronic conditions like obesity, diabetes, and metabolic disease are not genetic inevitabilities, but largely diet-driven.


    This episode tackles common myths around the carnivore diet, including:

    Whether processed meats are allowed or harmful

    Why some people tolerate raw dairy better than conventional dairy

    The role of diet drinks and coffee in low-carb lifestyles

    How GLP-1 medications like Ozempic work, their risks, and why they should be used cautiously

    What to do when blood pressure remains elevated despite doing “everything right”


    Dr. Berry emphasizes the importance of accountability, community support, and returning to what he calls a proper human diet — one rooted in biology, not marketing. If you’re interested in carnivore, low-carb, metabolic health, nutrition science, or understanding the truth behind modern health trends, this episode is a must-watch.


    Dr. Berry's YouTube channel: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw


    Dr. Berry's Instagram: https://www.instagram.com/kendberry.md/


    Dr. Berry's PHD Community: https://phdhealth.community/


    13 Reasons Why Youre Not Losing Weight: https://youtu.be/kZXVqvn1uhw?si=ra5EGJ-1lbo9-V_r



    ORDER MY BOOK COMPLETE CARNIVORE:


    Amazon: ⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠


    B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠


    Target: ⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠


    For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠
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    1 h et 21 min
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