Over the past two years, I've witnessed the transformative power of these medications in my practice, and I'm excited to share this knowledge with you. Explore the evolution, benefits, and potential risks of GLP medications, and understand why a holistic approach, integrating lifestyle changes and medication, is crucial for achieving lasting results. As a certified health coach and seasoned nurse practitioner, I bring a unique perspective on complementing pharmaceutical interventions with non-pharmaceutical strategies to optimize your health.

We also explore the practical aspects of using GLP medications, such as dosing strategies, managing side effects, and the advantages of self-administered injections. Learn about the importance of patient education in minimizing side effects through hydration and dietary adjustments, and discover how these treatments can improve not just weight but overall health, from reducing blood pressure to lowering the risk of heart disease. Additionally, we cover alternative supplements like berberine and hormone balancing to provide a well-rounded perspective on weight management. This episode is a treasure trove of advice and knowledge for anyone eager to improve their health through modern medicine and holistic practices.

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(00:00) GLP Medications and Weight Loss

(14:35) Bloodwork and Contraindications for GLP Medications

(29:11) GLP Medication Dosing and Side Effects

(37:17) Benefits and Considerations of GLP Medications

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdichew

This is an Operation Podcast production. info@operationpodcast.com

I'm back! After a little time off, I'm excited to share some personal insights into my second trimester of pregnancy. I open up about my journey-- the good, the bad, and the ugly, starting with a week by week breakdown of AFP, gestational diabetes, and anemia testing, going on our babymoon (do's and don'ts), and tools/items I have been using to get me through pregnancy like magnesium spray for muscle spasms, supplements (including Vitamin D, glutathione, and iron), and my trust pregnancy pillow! See all links below :)

(00:00) - Recalling Second Trimester, Week by Week

(06:04) - Second Trimester Symptoms/Hardships

(16:16) - Second Trimester Pregnancy Highlights

(22:54) - Second Trimester Pregnancy Tools/Items That Got Me Through

Links for everything discussed in this episode:

• Amazon Heat Pack
• Amazon Gua Sha
• Amazon Pregnancy Pillow
• Amazon Belly Band
• Alo Magnesium Spray
• Comrad Compression Socks - use code "CHASEC20" for 20% off your order
• LMNT Electrolyte Packs - use this link for a FREE variety pack!
• Bumpsuit Romper
• Bumpsuit Dress
• Rag & Bone Miramar Jeans

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdichew

This is an Operation Podcast production. info@operationpodcast.com

Navigating the maze of fertility challenges and early pregnancy can be an emotional whirlwind. I recall the moment I first saw a clear positive result on a pregnancy test after a long journey filled with PCOS and previous miscarriages—it was a mix of joy and fear unlike any other. This episode of the May's Anatomy Podcast dives deep into these raw, personal experiences while celebrating the strong, supportive community we've cultivated along the way. From humorous anecdotes about pregnancy brain to the comforting solace found in a positive ultrasound, we cover it all.

During the episode, I share practical coping strategies to manage the overwhelming anxiety and exhaustion of the first trimester. I talk about essential first-trimester tips like ginger candies and magnesium supplements made a world of difference, and I debunk some of the common myths about pregnancy cravings predicting the baby's gender. Plus, you'll hear the heartwarming story of discovering we're having a boy through the NIPT test!

We wrap up with a reflection on the importance of self-care and not stressing over perfection. After all, pregnancy is a unique journey for every woman. I also share my plans for a week-long baby moon in Europe and tease future topics like peptide therapy, weight loss, and mental health. Tune in for an episode filled with heartfelt stories, practical advice, and a reminder that taking care of yourself is the best thing you can do for your growing family.

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(0:00:00) - Pregnancy Journey and Fertility Challenges

(0:14:41) - Early Pregnancy Anxiety and Support

(0:23:57) - First Trimester Symptoms and Challenges

(0:37:03) - Gender Reveal and First Trimester Tips

(0:41:15) - Navigating First Trimester Challenges

(0:48:12) - Podcast Episode Feedback and Babymoon

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdichew

This is an Operation Podcast production. info@operationpodcast.com

In this episode, I dive deep into my battle with PCOS, starting from my early twenties while in nursing school. I recount the frustrating journey of identifying symptoms like weight gain, oily skin, hair loss, and irregular periods, and the emotional toll of navigating the medical system with multiple unhelpful endocrinologists.

At age 30, I took proactive steps by visiting Kindbody, a concierge fertility center, to assess my fertility, anticipating potential challenges with conceiving due to my PCOS diagnosis. My journey didn't end there; I delve into managing severe periods, exploring various forms of birth control, the challenges faced after stopping it, and the significant lifestyle changes I made to improve my metabolic health and fertility.

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(0:00:00) - Pregnancy Journey

(0:08:34) - Navigating PCOS

(0:17:12) - Navigating PCOS Symptoms and Fertility

(0:31:26) - Pregnancy Loss

(0:40:14) - Improving Fertility Through Lifestyle Changes

(0:44:12) - Pregnancy Care and Specialists

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdichew

This is an Operation Podcast production. info@operationpodcast.com

Ever wondered how personal experiences with psychedelics could revolutionize medical practice? Join us as we explore the dynamic world of psychedelic therapy, focusing on the unique role of ketamine. We break down the critical distinctions between psychedelic and psycholytic dosing, highlighting why healthcare providers' firsthand experiences are essential for patient support. With an emphasis on safe and intentional use, we discuss various administration routes and delve into how factors like height, weight, and metabolism affect dosage. You'll also discover the remarkable efficacy of psycholytic doses, often termed microdoses, complete with specific dosage guidelines for IM ketamine.

Uncover the transformative power of mystical experiences in psychedelic therapy. Drawing from authoritative sources like the Stanford Encyclopedia of Philosophy and the Mystical Experience Questionnaire (MEQ), we identify nine key attributes that characterize these profound experiences. Through personal anecdotes, we illustrate how these attributes manifest, offering deeper insights into their unitive, ineffable, and sacred nature. Whether you're a curious individual or a medical professional, this episode provides a comprehensive look into the therapeutic potential of ketamine, underscoring the importance of the right setting and expert guidance to maximize benefits and reduce anxiety.

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(01:19) Understanding the Ketamine Experience

(11:02) Ketamine for Anxiety and OCD

(15:00) Guidelines for Ketamine Journey Experience

(18:23) Extending the Journey With Multiple Injections

(30:58) Psychedelic Experience and Ineffability

(36:28) Ego Dissolution

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi

This is an Operation Podcast production. info@operationpodcast.com

Join me today for an insightful journey as I explore the multifaceted world of psychedelic therapy, with a special focus on ketamine. Learn about the distinction between psychedelic and psycholytic dosing and why having a firsthand experience as a healthcare provider can be essential for patient support. Listen in as I break down the concept of mystical experiences in psychedelic therapy, drawing on definitions from the Stanford Encyclopedia of Philosophy and the Mystical Experience Questionnaire (MEQ).

I highlight nine key attributes that characterize these transformative experiences, sharing personal anecdotes that illustrate the profound connections and ineffability often reported. Whether you're a curious individual or a medical provider, this episode aims to provide a comprehensive understanding of the ketamine experience, its therapeutic potential, and the importance of the right setting and guidance to maximize benefits and minimize anxiety.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Intro to Psychedelic Therapy and the Ketamine Experience

(0:10:13) - Understanding Psycholytic Ketamine Therapy

(0:24:46) - Mystical Experiences in Psychedelic Therapy

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi

This is an Operation Podcast production. info@operationpodcast.com

Today's episode is a repeat episode from a few years ago where my husband Chase and I take you on a profound journey through the evolving landscape of psychedelic therapy. We share our personal and professional insights into how substances like LSD, MDMA, psilocybin, and ketamine are reshaping the treatment of mental health conditions, tackle FDA approvals, insurance coverage, and the financial considerations you'll need to navigate when considering these therapies. We also explore the therapeutic synergy of ketamine and psychotherapy, emphasizing the importance of the two in enhancing the healing process. So join us today as we navigate the intricate interplay between mental health, psychedelic therapy, and holistic well-being.

--------- EPISODE CHAPTERS ---------

(0:01:00) - Psychedelic Therapy

(0:11:42) - Psychedelics and FDA Approval

(0:20:05) - FDA Approval and Ketamine-Assisted Therapy

(0:30:54) - Comparing Psychedelic and Psycholytic Therapy

(0:36:07) - Psychedelic-Assisted Therapy for Mental Health

(0:42:20) - Benefits of Ketamine in Medicine

(0:49:04) - Psychotherapy and Ketamine Integration

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If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi

This is an Operation Podcast production. info@operationpodcast.com