Jen Left is the founder director of Hand Brew Co, a vastly popular brewing company in Sussex.

Mike Pailthorpe is a educator and former musician who works at Northbrook College

Nick Jones is the manager of Audio Active in Worthing, he works tirelessly with young people within music.

We meet at Audio Active in Worthing to talk about festivals, mental health and more.

Jen and Mike are directors at Worthing Festival, a fantastic music and arts festival taking place in Homefield Park. You can donate below to support the festival:

https://www.paypal.com/donate/?hosted_button_id=VMFSJE4HNT5WL

Find out more about the festival:

https://worthingfestival.org.uk/

Rochana Morgan-Johnson is a midwife and podcast host. We talk about filming births, the NHS and the current UK leadership

Rochana has a podcast about birth called The Preggers podcast. Follow the link below to find out more:

https://www.amazon.com/Preggers-Podcast/dp/B0G2CKHM7G

Jay Alexzander is a vocal and performance coach based in South West London.

We meet in Wimbledon to talk music, social media, psychology and mental health

Follow Jay below to learn more:

www.instagram.com/jayalexzanderuk

Duane Lamonte is a singer, actor and choreographer based in London, UK

We meet at his Croydon home to chat about life, animals, music and mental health.

Follow Duane below to find out more:

https://www.instagram.com/duanelamonte85

Excuse some of the cuts in the audio as Duane's great dane was taking a like to my head 😂

Tashomi Balfour is a fantastic saxophonist based in London, UK. We met in Hyde Park in central London where we discuss the music industry, religion, politics and mental health.

Read more about Tashomi below and give him a follow!

https://www.tashomisax.com/

https://www.instagram.com/tashomisax/

I apologise for the abrupt cutoff at the end of the episode. I bought a new camera and it died right around the 1:45 mark!

Rebecca Drew is a businesswoman and director at Good Oaks Home care.

Rebecca and her team are currently rowing the distance to Tasmania to raise money for St Barnabas and Dementia care UK.

They have already raised nearly £6000 and they are on their 300th consecutive day of rowing! Please give generously below:

https://www.justgiving.com/crowdfunding/goro?utm_medium=CR&utm_source=EM

https://www.go-ro.co.uk/

We meet in Worthing to talk about dementia care, fitness and being consistent in your life pursuits.

Michael Kamara is a singer and songwriter based in London, UK

We meet at Audio Nugget studios to talk about food, the gym, mental health and hot sauce.

Follow Michael below:

https://www.instagram.com/mrkamaramusic/

I'm lucky to have been joined by Michael twice now on the podcast, heres to many more in the future.

Ollie Sears is a session drummer and musician based in St Albans.

This is Ollie's second time on the podcast. We meet in Worthing to talk meditation, cold plunges, dream gigs and mental health.

Follow Ollie below and learn more:

https://www.instagram.com/olliesears/