Most people are told to fear carbohydrates.

But what if the real driver of insulin resistance is something else entirely?

In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elevated—even in people who believe they're eating "healthy."

You'll learn:

• Why fried foods flood your bloodstream with free fatty acids and inflammatory compounds that worsen insulin resistance
• How processed "health" foods like protein bars and shakes impair glucose tolerance
• The biggest myth in diabetes nutrition—and why excess dietary fat, not carbohydrates, blocks insulin action
• How cheese and high-fat dairy silently increase saturated fat intake and reduce metabolic flexibility
• Why red and processed meat increase oxidative stress, inflammation, and diabetes risk

We connect large population studies, metabolic research, and thousands of real-world client transformations to explain how lowering dietary fat—especially saturated fat—can rapidly improve insulin sensitivity.

You'll also learn what to eat instead: whole fruits, legumes, intact whole grains, and starchy vegetables that help your cells clear excess fat and restore normal glucose control.

This episode isn't about fear.

It's about clarity.

Once you understand what's happening inside your cells, reversing insulin resistance becomes simple, practical, and powerful.

If you're ready to lower your A1C, improve fasting glucose, and regain energy—without extreme dieting—this episode will show you where to start.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose

• How fat stored inside your liver interferes with normal glucose control while you sleep
• Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories
• How time-restricted eating helps your liver shift from storing fat to burning it
• Why Zone 2 cardio is one of the most effective tools for shrinking liver fat
• How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers
• The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity

We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity.

If you're tired of seeing high morning numbers and wondering what you're doing wrong, this episode will show you what's really happening inside your body—and how to fix it from the inside out.

👉 Ready to take action and get personalized support?
🗓️ Book your free discovery call today and start reversing insulin resistance the right way.

Waking up with higher blood sugar than you went to bed with can feel confusing, frustrating, and completely out of your control. But it's not random—and it's not caused by carbs or fruit.

In this episode, we break down what's actually driving high fasting blood sugar and insulin resistance, and why decades of research point to fat inside muscle and liver cells as the real root cause.

You'll learn:

•⁠ ⁠Why fasting blood sugar rises overnight—even when you eat "perfectly"
•⁠ ⁠The exact biological mechanism that blocks insulin from doing its job
•⁠ ⁠Why carbs and fruit aren't the problem—they just expose insulin resistance
•⁠ ⁠The 5 core foods that help clear fat from cells and restore insulin sensitivity
•⁠ ⁠How real people lower fasting glucose and flatten post-meal spikes with food, not restriction

This episode connects the dots between physiology, clinical research, and everyday meals you can start eating today—without fear, extremes, or carb avoidance.

If you're tired of chasing numbers and ready to understand why your blood sugar behaves the way it does—and how to fix it from the inside out—this episode is for you.

👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today