Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose

• How fat stored inside your liver interferes with normal glucose control while you sleep
• Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories
• How time-restricted eating helps your liver shift from storing fat to burning it
• Why Zone 2 cardio is one of the most effective tools for shrinking liver fat
• How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers
• The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity

We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity.

If you're tired of seeing high morning numbers and wondering what you're doing wrong, this episode will show you what's really happening inside your body—and how to fix it from the inside out.

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