Couverture de Masks Down

Masks Down

Masks Down

De : Jennifer Gray
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 Masks Down is a platform to embrace the quirky, the chaotic, and the weird. We dive into the ups and downs of living life as neurodivergent adults- from the awkward social encounters to the workplace misunderstandings, we cover it all. You may or may not laugh or cry during this podcast, but we certainly will. Whether you're neurodivergent or you just enjoy unhinged conversations, tune in and join us each week for another episode of Masks Down.Copyright Jennifer Gray Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Masksdown Episode 2 Meltdowns, Shutdowns Burnouts

      Masksdown Episode 2 Meltdowns, Shutdowns Burnouts
      Oct 25 2024
      Episode 2 - Melted down, burnt out, shut down

      Part 1
      In this episode, we start a conversation about the differences between autistic presentations of stress. We talk about how we personally experience meltdowns and start a discussion on what we can do to help de-escalate the situation. Join us next week as we dive more into how we handle these situations, and how they differ from other types of autistic stress responses like burnout and shutdowns.

      This episode is the start of a multi-part series.

      Terms
      CPTSD - Complex post-traumatic stress disorder
      PDA - Pathological demand avoidance
      DBT - Dialectical behavior therapy

      Useful Products mentioned:

      Blackout masks - https://amzn.to/3Un247i
      Weighted blankets - https://amzn.to/4e2qV7e
      Jenn's Noise Cancelling Headphones
      Soundcore Q45 Headphones - https://amzn.to/3NEoM7e

      Fidget toys -https://amzn.to/3BVTOVj
      Magic Putty - https://amzn.to/3C7G21W
      Coloring Books - https://amzn.to/3UotmtZ

      DBT Book - https://amzn.to/48gJm70

      Jenn's Personal Calm Down Playlist - https://music.apple.com/us/playlist/calm-down/pl.u-jV89b1pIdxKy8pd
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      32 min
    • Episode 1 A Podcast is Born

      Episode 1 A Podcast is Born
      Sep 22 2024
      Jenn & Bethany deep dive into the topic of Explanation Vs. Excuse- what it is, how we personally draw the lines, and how that affected our past- and our future.

      A note: In this episode Bethany and I talk about about our choice to not have children. We want to be clear that these are our personal opinions that take into account our varying diagnoses and other details that we don't go into in the podcast. We know that there are many neurodivergent parents out there doing a PHENOMENAL job, and we hope to interview some in the future. There are tons of resources out there that help neurodivergent parents (and their often neurodivergent children) succeed every day. If talking about not having kids because of the negative symptoms associated with certain illnesses upsets you, you may want to skip this episode.

      If you have any questions, comments, or suggestions, you can send us an email at masksdownthepodcast@gmail.com
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      31 min
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