Épisodes

  • Episode 2: Starting Your Day Mindfully

    Episode 2: Starting Your Day Mindfully
    Nov 19 2023
    Tune in and learn how to bring mindfulness into your morning routine, allowing you to approach each day with clarity, intention, and a sense of inner peace.
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    15 min
  • Episode 1: Mindful Moments

    Episode 1: Mindful Moments
    Oct 21 2023
    Tune in on the first episode to a path of mindfulness and well-being. Let's create a community that embraces the beauty of the present moment and supports one another on our wellness journeys. Remember, it all begins with a single mindful moment.
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    3 min