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Stories from the Water

Stories from the Water

De : Shannon Keegan founder of Intrepid Water
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Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.


Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.


If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.

© 2026 Stories from the Water
Développement personnel Hygiène et vie saine Natation et plongée Psychologie Psychologie et psychiatrie Réussite personnelle Sports aquatiques
Épisodes
  • Joe Zemaitis' Swim Story
    Oct 15 2026

    Send us Fan Mail

    Joe Zemaitis is a marathon swimmer, coach, and endurance athlete who has spent decades pushing the boundaries of what’s possible in open water. A former professional triathlete, Joe has completed more than 130 marathon swims across the globe, taking on iconic challenges including the Stillwater 8, Oceans 7, 10K in all 50 States in less than 25 days, and a 112-kilometer swim across Arizona’s Roosevelt Lake.

    In 2025, Joe’s remarkable career was recognized with his induction into the International Marathon Swimming Hall of Fame as an Honor Swimmer. Whether crossing an ocean, conquering a lake, or coaching from the pool deck, Joe Zemaitis represents the relentless spirit of marathon swimming.

    Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

    Learn more and plan your Lake Shasta adventure at Houseboats.com

    Support the show

    If these stories and questions resonate with you, there are a few ways to swim alongside me:

    Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.

    Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.

    Keep the stories coming by supporting the show.

    Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

    Stories from the Water is produced by http://254studio.com

    Music credit:
    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

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    47 min
  • Emma Levy's Swim Story
    Oct 1 2026

    Send us Fan Mail

    Emma Levy swam competitively as a child, and since then has continued swimming either in the pool or in open water, depending what’s available. This year it finally occurred to her that for the purposes of open water swimming she is an adaptive athlete, so she will tackle future swim challenges with new strategies.

    She is a SwimMastery High Performance Coach. She supported Tracey Baumann as a thinking partner in creating the book The SwimMastery Way.

    As an Improvement Advisor, trained by the Institute for Healthcare Improvement, she applies the science of improvement in her work with all her clients, drawing on a wide range of methods and approaches to support them to thrive in everyday life and in striving towards specific physical activity goals. These may relate to swimming, joint mechanics and re-organisation of movement patterns for other areas of physical activity, as well as cognitive function, self-regulation, and pain management.

    Emma believes that there is no single ‘average athlete’ whose needs can safely stand in for everyone else’s. A standard recommendation designed for the average does not see the whole complex system of the unique individual. Improvement science helps us to personalise, to shift from 'apply the average' to 'learn what works'. Emma’s online courses in improvement science aim to empower athletes, coaches, and everyday movers to make better decisions on their day-to-day activities with confidence, based on choosing the most useful changes to try out, applying curiosity to make small adjustments systematically, and using simple rules for data analysis. Find out more about these courses at https://emmalevylearning.com

    Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

    Learn more and plan your Lake Shasta adventure at Houseboats.com

    Support the show

    If these stories and questions resonate with you, there are a few ways to swim alongside me:

    Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.

    Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.

    Keep the stories coming by supporting the show.

    Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

    Stories from the Water is produced by http://254studio.com

    Music credit:
    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

    Afficher plus Afficher moins
    43 min
  • How We Meet the Edge
    Sep 15 2026

    Send us Fan Mail

    If these stories and questions resonate with you, there are a few ways to swim alongside me:

    Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.

    Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.

    Keep the stories coming by supporting the show.

    Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

    Stories from the Water is produced by http://254studio.com

    Music credit:
    Epic Inspiration by Rafael Krux
    Link: https://filmmusic.io/song/5447-epic-inspiration-
    License: http://creativecommons.org/licenses/by/4.0/

    Swimming sounds courtesy of swimmer Todd Lantry.

    Support the show

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    11 min
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