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Stories from the Water

Stories from the Water

De : Shannon Keegan founder of Intrepid Water
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Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.


Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.


If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.

© 2026 Stories from the Water Développement personnel Hygiène et vie saine Natation et plongée Psychologie Psychologie et psychiatrie Réussite personnelle Sports aquatiques
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    Épisodes
    • Learning How to Stay

      Learning How to Stay
      Jan 15 2026

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      This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water

      Want to watch? Episodes now available on YouTube!


      Stories from the Water is produced by http://254studio.com

      Music credit:

      Epic Inspiration by Rafael Krux
      Link: https://filmmusic.io/song/5447-epic-inspiration-
      License: http://creativecommons.org/licenses/by/4.0/

      Swimming sounds courtesy of swimmer Todd Lantry.

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      6 min
    • Hilary Topper's Swim Story

      Hilary Topper's Swim Story
      Jan 1 2026

      Send us a text

      This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water

      Want to watch? Episodes now available on YouTube!

      Hilary Topper is a USA Triathlon Coach Level 1, ESCI Coach, USMS Swim Coach Level 3, RRCA Run Coach, WOWSA Open Water Coach, and an Adult Learn to Swim Coach. She’s a blogger for http://www.ATriathletesDiary.com, where she writes about everything swim, bike, and run. She also has a lifestyle blog, http://www.HilaryTopper.com, and a podcast. She’s the author of four books. Her last two books focused on endurance sports, with the latest one, Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon, recently released. She is also an adjunct professor at both Hofstra University and Fairleigh Dickinson University, where she teaches digital marketing.


      Stories from the Water is produced by http://254studio.com

      Music credit:

      Epic Inspiration by Rafael Krux
      Link: https://filmmusic.io/song/5447-epic-inspiration-
      License: http://creativecommons.org/licenses/by/4.0/

      Swimming sounds courtesy of swimmer Todd Lantry.

      Support the show
      Afficher plus Afficher moins
      40 min
    • What the Water Taught Me in 2025

      What the Water Taught Me in 2025
      Dec 15 2025

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      In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease.

      Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflection on process, patience, and what shifts beneath the surface over time.

      Whether you swim for fitness, adventure, or personal growth, this episode invites you to look back on your own year with curiosity—and carry what matters forward.

      Subscribe to my Substack for Lessons from the Water and join me at The Water's Edge!

      Want to watch? Episodes now available on YouTube!

      Stories from the Water is produced by http://254studio.com

      Music credit:

      Epic Inspiration by Rafael Krux
      Link: https://filmmusic.io/song/5447-epic-inspiration-
      License: http://creativecommons.org/licenses/by/4.0/

      Support the show
      Afficher plus Afficher moins
      13 min
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