Épisodes

  • Affirmations to Soothe Overwhelming Panic
    Jan 2 2026

    In this episode, we offer soothing statements to help navigate overwhelming panic. We describe why these phrases are effective in grounding you.

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    5 min
  • Most Powerful Affirmations for Energy
    Jan 1 2026

    In this episode, we dive into affirmations that boost motivation and daily momentum. We discuss how to use them to reset your mindset each morning.

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    5 min
  • Sleep Preparation Affirmations
    Dec 31 2025

    In this episode, we slow down with affirmations that prepare your mind for rest. We gently shift your focus toward relaxation.

    https://selfpause.com/app/

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    5 min
  • Confidence-Boosting Affirmations
    Dec 30 2025

    In this episode, we explore affirmations that strengthen self-belief. In this episode, we walk through using them during uncertain moments.

    https://selfpause.com/app/

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    5 min
  • Affirmations Often Misunderstood
    Dec 29 2025

    In this episode, we talk about the ways affirmations are often misunderstood or misused. We offer guidance on applying them more intentionally.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Gratitude Affirmations for Meditation
    Dec 28 2025

    In this episode, we focus on gratitude-centered affirmations that elevate your meditative mindset. We help you reflect on abundance and presence.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Daily Affirmations for Emotional Balance
    Dec 27 2025

    In this episode, we explore how a written affirmations practice can stabilize emotions. We talk through how repetition calms inner chaos.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    4 min
  • How Affirmations Boost Daily Confidence
    Dec 26 2025

    In this episode, we look at the cumulative power of daily repetition. We break down how affirmations can shift how you show up.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min