In this episode, we share affirmations that support emotional steadiness and positivity. We explore how repetition can reframe challenging feelings.

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In this episode, we focus on brief, easy-to-remember affirmations for when depression makes concentration hard. In this episode, we explain how to use them as mental anchors.

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In this episode, we explore how affirmations help you bounce back from challenges. We break down how positive self-talk reinforces emotional stability.

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In this episode, we break down how self-affirmation strengthens positive internal messages. We explore how to use statements that feel natural rather than forced.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through affirmations that refresh your perspective each day. We talk about using them to reset your mental energy.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore the self-growth–focused individuals who adopt affirmations. In this episode, we explain what they’re seeking from the practice.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we use grounding affirmations to help you settle into a confident state. You’ll walk in feeling balanced and self-assured.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss writing affirmations that build resilience and self-trust. We explore how to make them empowering and steadying.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.