Thanks for listening to Episode 36 of The Take Action Toolkit.

The Take Action Toolkit 4 Week Group Coaching Program is OPEN!!! Sign up here: https://stan.store/sarahlovecoaching/p/the-take-action-toolkit

• You find yourself thinking “I’ll be happy when…” and struggle to feel content right now.
• You’ve achieved goals or milestones but the satisfaction never seems to last.
• You’re curious about how to feel more grounded and present in your everyday life.
• You want a simple positive psychology tool to help you enjoy the moment more deeply.

• Living abroad and being addicted to travel, to now being happy in my daily life
• The trap of “when, then” thinking
• A personal turning point that shifted everything
• The benefits of savouring
• 3 simple tools to help you savour more

Research and theories mentioned:

3 Good Things:

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress. American Psychologist, 60, 410–421. https://doi.org/10.1037/0003-066x.60.5.410

The benefits of developing an increased savouring ability:

Camgoz, S. M. (2014). The role of savoring in work–family conflict. Social Behavior and Personality, 42, 177–188. https://doi.org/10.2224/sbp.2014.42.2.177

Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Erlbaum Associates.

Bryant, F. B. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of Mental Health, 12, 175–196. https://doi.org/10.1080/0963823031000103489

Smith, J. L., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being in older adults. Aging & Mental Health, 19(3), 192–200. https://doi.org/10.1080/13607863.2014.986647

Eisner, L. R., Johnson, S. L., & Carver, C. S. (2009). Positive affect regulation in anxiety disorders. Journal of Anxiety Disorders, 23(5), 645–649. https://doi.org/10.1016/j.janxdis.2009.02.001

Quoidbach, J., Wood, A., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Journal of Positive Psychology, 4, 349–355. https://doi.org/10.1080/17439760902992365

Stay connected:

Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 35 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.

JOIN THE WAITLIST FOR THE TAKE ACTION TOOLKIT COURSE:

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• You love manifestation but find it doesn't always work
• You're interested in the middle ground between psychology and cosmology
• You've tried tons of manifestation rituals but nothing has really changed
• You're manifesting BIG THINGS in the next 12 months and want to take action
• You know you could achieve so much more if you could just take action

• What happened on 8/8 - The Lion's Gate Portal
• My beef with the manifestation gurus
• When subconscious reprogramming doesn't work what do you do?
• Why you've been manifesting for years but things haven't changed yet
• The next step you can take to actually make your 8/8 manifestations come true

Research and theories mentioned: Learn more about the Lion's Gate Portal

Work with me & stay connected:

Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 34 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.

• you are on a self-development journey but are overwhelmed by the sheer amount of content out there
• love self-development books but have a hard time implementing what you've read
• you want to get the most out of self-development books
• you have a stack of personal development books you've never read, gathering dust on the shelf
• you want to start reading more personal growth books

• addressing the gap between having the idea and taking the action
• Kalie's proven method for implementing everything she reads
• where to start if you're at the beginning of your personal development journey
• routines that set yourself up for success and teach you how to tune into your intuition

Work with me + stay connected:

Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

Follow me on Instagram @sarahlovecoaching

Connect with Kalie:

Follow her on IG: https://www.instagram.com/soul_sister_society/

Listen to her podcast: https://open.spotify.com/show/0bIiKx6gdJhx1qJZhPtTSF

Join the Soul Sister Society Book Club: https://www.patreon.com/SoulSisterSocietyBookclub