In honor of Suicide Prevention Month, this episode shares a personal journey from surviving suicide attempts to advocating for mental health. Learn the importance of open dialogue and education in saving lives.

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How to incorporate mindfulness meditation into your daily routine is the question that could transform your busy, stress-filled days into a journey of self-discovery and peace.

This week's episode is designed to help you hit the metaphorical 'pause' button, offering a balanced life one mindful moment at a time.

Whether you're dealing with anxiety, focus issues, or simply searching for a more meaningful daily experience, listen to unveil mindfulness's transformative power.

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Guided Meditations

https://makingfriendswithdepression.com/category/audio-meditations/

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In the latest episode of Making Friends with Depression, host Charles Minguez focuses on the vital topic of talking to kids about mental health. Drawing from his own experiences with mental illness, Charles provides 20 guidelines to help adults approach this sensitive subject.

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You can buy Making Friends with Depression Merch by visiting the Merch Store!

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For more information and resources, visit makingfriendswithdepression.com