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Make the Switch

Make the Switch

De : Nick and Vic
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Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Nicholas Pettey & Victoria Beddard 2024 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky

      Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky
      Oct 28 2024

      Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!
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      47 min
    • Our Injuries Led to The Switch

      Our Injuries Led to The Switch
      Oct 3 2024

      Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.

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      37 min
    • What We Can Learn from Older Patients ft. Med Student, Gelila

      What We Can Learn from Older Patients ft. Med Student, Gelila
      Sep 12 2024

      Nick and Vic interview medical student and future doctor Gelila Yitsege. Gelila shares her experiences with clinical rotations and what she has learned from her older patients. They discuss the most common illnesses and how exercise and diet can make a long-term impact.
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      42 min
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