In this episode, I talk to Sarah. Sarah helps people to create healthy relationships. She does so, by sharing her experience and knowledge from past relationships, and her therapy sessions, which gave her the knowledge needed to improve. We talk about common mistakes people make when looking for a partner, how not to lose yourself when you start dating someone, tips to improve your existing relationship, and much more. If you like this episode, share it with your friends and feel free to tag me and Sarah in your stories on Instagram - @matbendik & @iamsarahboutros as well as @themakeamovepodcast Follow the Podcast: https://www.instagram.com/themakeamovepodcast/ ⁠www.youtube.com/@themakeamovepodcast⁠ Follow me: ⁠⁠https://www.instagram.com/matbendik/⁠⁠ https://youtube.com/@matbendik Follow Sarah: https://www.instagram.com/iamsarahboutros/

In this episode, I talk to Oli.

Oli works as a cabin crew, flying around the world, having a crazy schedule, yet managing to train 20 hours a week for his next race. He finished multiple half-Ironmans, and even qualified and raced in the Ironman World Championship.

We talk about how he manages this level of training while flying, nutrition, hydration, veganism, and we even talk about how people pee and poo during races.

If you like this episode, share it with your friends and feel free to tag me and Oli in your stories on Instagram - @matbendik & @olilockyer as well as @themakeamovepodcast & @theenduranceechchange

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

www.youtube.com/@themakeamovepodcast

Follow me:

⁠https://www.instagram.com/matbendik/⁠

https://youtube.com/@matbendik

Follow Oli and his Podcast:

https://www.instagram.com/olilockyer/

https://www.instagram.com/theenduranceexchange/

https://open.spotify.com/show/3TbwHgVlIIT4lNUyGJ8Ooq?si=44b20ec1d4024273

"So many people don't realize having a healthy poop and releasing toxins out of your body is your ticket to health." Tia Maher

In this episode, I talk to Tia, a gut health coach, who decided to quit her high-stress corporate job a couple of years back and started to focus on healing multiple health issues that no doctors around the world were able to help her with.

Once she figured out the way, she decided to share it with the world and help other people who encounter the same struggles.

Tia talks about how chronic health issues can come from trauma and constant high stress, what to do when doctors don't recognize your issues as valid, how and why you should get your poop tested, and how can you ship it across the world, how alcohol and processed food affect your body, and much more.

If you like this episode, share it with your friends and feel free to tag me and Tia in your stories on Instagram - @matbendik & @tia_gutcoach as well as @themakeamovepodcast

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

Follow Tia:

https://www.instagram.com/tia_gutcoach/

https://msha.ke/tiamaher

Follow me:

https://www.instagram.com/matbendik/

https://youtube.com/@matbendik