Couverture de Make Your Damn Bed

Make Your Damn Bed

Make Your Damn Bed

De : Julie Merica
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À propos de ce contenu audio

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

715844
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • 1772 || protection in the margins
    May 18 2026

    The most successful strikes, boycotts, resistance, and activism has stemmed from people willing to be brave, think differently, and utilize the protection of the margins they're living in.


    There are certain privileges that some of us are afforded, that can provide us with a "safety net" of protection in our acts of intentional resistance.


    As more of our safety nets are removed, we are less protected when we rebel against the system. The point is to limit our power through limiting our resources and ability to act freely.


    Pay attention to the margins and protections you do have access to, and see what you can exploit within them to stretch them for others to exist in the same space.


    Get Jenny Odell's Books Here.

    Buy Jenny Odell's book here.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.


    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.


    Info on War Tax Resistance.

    Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    11 min
  • 1771 || dictatorship of capital
    May 17 2026

    We live in a dictatorship of capital. These "powerful" thieves have ingratiated themselves into every aspect of our existence. For us to push back, we'd need to decenter capital, but the system has set us up to be trapped in it.


    The key is centering community. Not ourselves. There's a "third space" between escaping completely and participating willingly with the worst parts. Co-creating stability and safety through new ways that we've never imagined before.


    The creation of a "third option" is overwhelming and seemingly hopeless work, but only when we force ourselves to do it alone.


    It will always be uncomfortable, but there should be comfort in knowing your discomfort is for the betterment of the world, as opposed to the fortification of the worst parts of it.


    A more just world is available, we just have to remember we have the power to foster it, together.


    Start small. Think about the choices you have available, and question them. Are there secret options you've been unable to see? Are there ways to create spaciousness where there appear to be walls?


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.


    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.


    Info on War Tax Resistance.

    Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    11 min
  • 1770 || the harsh reality
    May 16 2026

    As we become more disillusioned, pay attention to the ways you can push back or pivot or adapt.


    The reality of our current situation is darker than any of us can imagine, and we need to stop pretending like things can "return to normal" because the "normal" has revealed itself to be unreasonably evil.


    we must be willing to address the truth now, so we can co-create a better truth moving forward.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.


    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.


    Info on War Tax Resistance.

    Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    11 min
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