As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention.

Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted. You’re allowed to change your goals, shift your habits, and move forward without pressure or perfection.

Snowed in during a winter blizzard, this conversation invites stillness, reflection, and renewed hope a reminder that consistent action matters more than resolutions, and awareness is the foundation for real change.

In This Episode, You’ll Hear About:

• The transition from the Year of the Snake to the Year of the Fire Horse
• Why last year doesn’t define what’s possible now
• Letting go of guilt around unmet goals
• How to shift habits instead of chasing resolutions
• Creating momentum through consistency, not pressure
• Being open to change and unexpected gifts in the new year

Key Takeaway:

You don’t need a “new you.”
You need consistent action, honest awareness, and the courage to move forward.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring conversation about rewiring your mindset from lack to possibility, reconnecting to what’s already working, and remembering that growth often happens underground before it ever shows on the surface.

In this episode, I talk about:

• The “Imperfection Trap” and why we fall into it
• A personal moment that shifted my focus
• How your brain’s Reticular Activating System decides what you see
• Why focusing on what’s missing creates more lack
• The simple perspective shift that changes how you FEEL
• A story about gardens, growth, and underground transformation
• How noticing what is working opens the door for more

This episode is perfect for you if:

• You’ve been stuck in “nothing is enough” mode
• You’re craving a positive energy shift
• You want to feel lighter, clearer, and more inspired
• You’re ready to stop staring at what’s missing and start seeing what’s possible

In This Episode:

• The natural rhythm of expansion and contraction — and why both are essential for growth.
• How our mind and body’s desire for safety can make change feel uncomfortable.
• The importance of recognizing life’s seasons — and how winter is just as valuable as summer.
• My personal reflections on feeling “stuck” and learning to trust the process.
• The story behind Muve Life Activewear and how movement mirrors personal evolution.
• How to keep showing up and growing — even when things feel hard or unclear.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"