As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention.

Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted. You’re allowed to change your goals, shift your habits, and move forward without pressure or perfection.

Snowed in during a winter blizzard, this conversation invites stillness, reflection, and renewed hope a reminder that consistent action matters more than resolutions, and awareness is the foundation for real change.

In This Episode, You’ll Hear About:

• The transition from the Year of the Snake to the Year of the Fire Horse
• Why last year doesn’t define what’s possible now
• Letting go of guilt around unmet goals
• How to shift habits instead of chasing resolutions
• Creating momentum through consistency, not pressure
• Being open to change and unexpected gifts in the new year

Key Takeaway:

You don’t need a “new you.”
You need consistent action, honest awareness, and the courage to move forward.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring conversation about rewiring your mindset from lack to possibility, reconnecting to what’s already working, and remembering that growth often happens underground before it ever shows on the surface.

In this episode, I talk about:

• The “Imperfection Trap” and why we fall into it
• A personal moment that shifted my focus
• How your brain’s Reticular Activating System decides what you see
• Why focusing on what’s missing creates more lack
• The simple perspective shift that changes how you FEEL
• A story about gardens, growth, and underground transformation
• How noticing what is working opens the door for more

This episode is perfect for you if:

• You’ve been stuck in “nothing is enough” mode
• You’re craving a positive energy shift
• You want to feel lighter, clearer, and more inspired
• You’re ready to stop staring at what’s missing and start seeing what’s possible

In This Episode:

• The natural rhythm of expansion and contraction — and why both are essential for growth.
• How our mind and body’s desire for safety can make change feel uncomfortable.
• The importance of recognizing life’s seasons — and how winter is just as valuable as summer.
• My personal reflections on feeling “stuck” and learning to trust the process.
• The story behind Muve Life Activewear and how movement mirrors personal evolution.
• How to keep showing up and growing — even when things feel hard or unclear.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside.

From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again.

Through honesty, science, and soulful reflection, she shares practical steps to help you rebuild motivation from limiting social media to reconnecting with your purpose and doing “one hard thing” again.

If you’ve ever felt like your passion just stopped, this episode is your reminder that you’re not broken. You’re in a season and seasons always change.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing.

We dive into the REALIGNMENT Method, Eva’s four-pillar framework that integrates the physical, mental, emotional, and energetic systems for radical recovery. Eva also shares eye-opening truths about the current parasite detox craze, explaining why nervous system safety, trauma work, and emotional release are essential for lasting results.

If you’ve ever wondered why symptoms keep coming back even when you’re “doing everything right,” this episode will give you the missing link.

What You’ll Learn in This Episode:

• Why many detox protocols make people sicker instead of better.
• The surprising connection between the nervous system, trauma, and healing.
• How parasites, heavy metals, and toxins really affect your body.
• Why you can’t heal in survival mode and what to do instead.
• How Eva helps clients rebuild trust with their bodies and awaken their inner medical intuition.

About Eva Hooft:
Eva Hooft is a holistic detox and spiritual life coach who helps people finally break free from chronic symptoms when nothing else has worked. Through her REALIGNMENT Method, Eva blends advanced detox practices with trauma-informed healing and intuitive energy work. Her radical, whole-system approach has earned her a devoted following among high performers, spiritual seekers, and those who have been failed by conventional and alternative medicine.

CONNECT WITH EVA

• Website: evahooft.com
• Instagram: @eva.hooft

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

If there’s one thing that shapes how we show up in the world, it’s belief.

Not skill. Not credentials. Not even talent.
Belief.

When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence.

But when doubt creeps in? Everything slows. We second-guess. We hesitate. We shrink. That fire we once had? It dims.

As a baseball coach for teens, I see this shift all the time. At 13–15 years old, kids are right in that transition. They’re starting to let go of those wild childhood dreams, becoming a princess, an astronaut, a YouTuber and replacing them with more “realistic” paths.

Not because they want to.
But because society whispers things like: “That’s not practical.”
Or “Let’s be realistic.”

And the damage isn’t in what path they choose. The damage is in what they stop believing is possible.

That’s why it’s time to reclaim belief. Not just for our kids, for ourselves, too.

It’s time to stop living by fear and start living by fire.

Because when we believe, we move different. We breathe better. We act boldly. We live in alignment.

And yes, sometimes that belief starts with something simple. Like putting on a cute, comfortable outfit that makes you feel like a boss. (Yes, even if you're just working from home.)

✨ Shoutout to Muve Life, my go-to brand for movement, comfort, and confidence. Because what you wear impacts how you move through the world and you deserve to move with power.

So here's your reminder:
You are powerful.
You are worthy.
And belief? It’s yours to reclaim starting now.

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful.

We explore:

• Why understanding your menstrual cycle is essential at every stage of life
• How cycle tracking supports natural fertility and body awareness
• What hormone-free IUI is and why it’s not often talked about
• How The Cycle Book breaks down menstrual health in an easy-to-understand way
• Why learning to listen to your body is one of the most powerful things a woman can do

Whether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows.

Links Mentioned:

• The Cycle Book
• Follow Laura Federico on Instagram: @thecylebook
• Taking Charge Of Your Fertility

In this episode we explore:
- Why your nervous system controls more than you realize (even your business + relationships)
- The sneaky ways fight, flight, and freeze show up day to day
- How to start gently rewiring your brain & body for safety, so you can expand
- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move
- Plus a few short, powerful affirmations to anchor in your worthiness

This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.

Links & mentions:

• Podcast/Blog → www.themichellewolfe.com
• Muve Life Activewear → www.muvelife.com
  15% discount code for Podcast listeners
  “MUVEFORWARD"
• Follow me on IG → Podcast @themuveforwardpodcast
  Host @themichellewolfe
  Muve Life @muvelife
• DM me if this resonated — I’d love to hear your story

✨ Affirmations from today:

• It is safe to be me.
• I am worthy of love and success.
• Small steps are powerful.
• It’s possible for me.