Épisodes

  • Protein Powders for Mass Gain

    Protein Powders for Mass Gain
    Nov 29 2023
    This episode takes a look at additional mass gain supplements that are considered best for gaining improved muscle size. Take a listen !
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    21 min
  • Supplements and Covid

    Supplements and Covid
    Oct 26 2023
    This episode takes a look at the possible impact that supplements may take in preventing or recovery in the covid virus. Take a listen!
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    18 min
  • Pre-Workout. Do you really need it?

    Pre-Workout. Do you really need it?
    Oct 13 2023
    This episode takes a look at pre-workout supplementation and whether or not you need it for an effective workout. Also, it takes a look at the possible harm pre-workout may cause. Take a listen!
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    27 min
  • Does your Poop float?

    Does your Poop float?
    Oct 9 2023
    This episode takes a look at the different types of stools and what it means regarding nutrition and gut health. Take a listen!
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    16 min
  • Whey Protein and Gluten

    Whey Protein and Gluten
    Oct 9 2023
    This episode takes a look at whey protein powder and the possible gluten link. It also breaks down what protein powder is and how it's made. Take a listen!
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    14 min
  • Calories and Rope Jumping

    Calories and Rope Jumping
    Oct 9 2023
    This episode takes a look at how many calories are burned during a jump rope session and how to calculate them. Take a listen!
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    12 min
  • Carbohydrates and glucose control

    Carbohydrates and glucose control
    Oct 5 2023
    This episode takes a look at the impact of carbs and how they affect your glucose levels, A1c, and not to mention your weightloss goals. Take a listen!
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    14 min
  • Protein Powder, Types and Applying to your Goals

    Protein Powder, Types and Applying to your Goals
    Oct 5 2023
    This episode breaks down different types of protein powders and how to apply them to your health and fitness goals. Take a listen!
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    22 min