Episode 7: Prioritizing Mental Health in Entrepreneurship with Kate Lyons

In this powerful episode, we’re diving into a topic that every entrepreneur faces but rarely talks about; mental health. Samantha and Vivian sit down with special guest Kate Lyons, a certified mental health life coach, to discuss the often unspoken struggles of being a business owner while managing your emotional well being.

Together, we explore:

• The hidden pressures of entrepreneurship

• Why mental peace must be a non-negotiable

• How to identify what’s not working and take action

• Coping strategies for anxiety, burnout, and overwhelm

• Real advice for setting boundaries and sustaining a healthy mindset

• How to find and maintain your peak mental state

Kate shares her insight on how we can break the narrative that stress is “just part of the job.” Your work doesn’t have to be debilitating, and in this episode, we share practical tools to help you regain control, especially if you’re juggling family, business, and life.

Whether you’re an entrepreneur struggling with mental health or simply looking to build a better foundation for your success, this episode delivers real talk and real solutions.

Tune in and take the first step toward a more balanced, mindful hustle.

#MentalHealthMatters

#EntrepreneurLife

#HustleHausCollective