Most people think when they take care of themselves they are being selfish. But there's a reason why they tell you to put on your own oxygen mask first. Cause if you aren't okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling.

WEBSITE: https://www.melissamayo.com/

SHOWNOTES: https://melissamayo.com/self-care-101/

INSTAGRAM: https://www.instagram.com/themelissamayo/

MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

I share my foolproof formula for entertaining. The tricks + tips I use every single time I host. A game plan to keep it simple and stress-free. Whether you're cooking for 10 or 100 or 1000.

Inviting friends over shouldn't send you into a panic. Celebrating special moments, and enjoying a meal with those we love is one of life's greatest treasures. You don't want to miss the party by being in the kitchen. So I'll show you how to knock it out of the park so you can be present with your guests and soak up the rave reviews.

WEBSITE: https://melissamayo.com/

SHOWNOTES: https://melissamayo.com/easy-effortless-entertaining/

INSTAGRAM: https://www.instagram.com/themelissamayo/

MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I'll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.

WEBSITE: https://www.melissamayo.com

SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/

INSTAGRAM: https://www.instagram.com/themelissamayo/

MM COMMUNITY: https://www.facebook.com/groups/themmcommunity