Let me know what you loved about the episode!

As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self.

I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to feel closer.

We explore the beauty and the ache of watching our children grow, the fears that can surface around them becoming more independent, and the gentle practice of learning to let go while still loving deeply.

I also share a some shared wisdom that truly landed in my heart recently:

This episode is for any parent who has felt that quiet lump in their throat when they realise time is moving. But it’s also for anyone reflecting on growth, change, connection, and the seasons of life.

Talking of changing with the seasons, here is the link to book onto Flow and Flourish. Don't worry if you can't make it on 15th Feb, you'll have access to the zoom recording

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

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What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead?

In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment.

I’ll also share how I plan my year using the rhythm of the seasons inside my Flow & Flourish workshop - a gentle, grounding approach to planning that supports your energy rather than drains it. You can book your space here

If you’re craving calm, clarity, and a more intuitive way forward, this episode is for you.

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal.

In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return.

You’ll be guided through:

• The significance of the winter solstice and its symbolic meaning
• Why winter is not the time for goal-setting, but for intention-setting
• The difference between goals and intentions, and how intentions support long-term alignment
• An invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourself
• A gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forward

This episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life.

Light a candle, get cosy, and allow yourself to pause.
You are not behind.
The light is returning, in its own time.

To join my Reignite Your Spark session on zoom, please book your spot here

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness.
As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response.

Today we're exploring:
✨ The seasonal reason your motivation drops
✨ How overwhelm, perfectionism and emotional load feed procrastination
✨ Why your brain protects you through avoidance
✨ Gentle, realistic ways to get unstuck without pushing or forcing

This episode is your reminder that you’re not behind .... you’re just human.

Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm

Reserve your spot here

Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract)

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm.
Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season.

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are.

If you’ve ever:

• Shrunk yourself to fit in
• Lowered your standards to avoid conflict
• Rushed decisions because you didn’t trust yourself
• Over-gave to be liked
• Put your needs last
• Felt like you needed to be the “cheaper” version of you to be deserving…

…this episode will speak right to your heart.

We explore:

✨ The Black Friday mindset trap
✨ Why we unconsciously discount our energy and value
✨ How urgency and comparison drain our self-worth
✨ What “full-price you” looks and feels like
✨ How to reclaim your authenticity and soft power

This is a gentle but powerful reminder that you are worthy of so much more than the rushed, discounted version of yourself. You deserve to move through life with clarity, confidence, and calm power.

To check out my Inner Circle Membership, click here

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Happy Thanksgiving to all my US listeners

Today’s mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day.

In this short but powerful episode, we turn the spotlight inward and explore:

✨ Why gratitude for yourself is one of the most transformational practices
✨ The qualities within you that deserve to be honoured and appreciated
✨ The challenges you’ve walked through with strength, resilience, and grace
✨ How self-gratitude boosts confidence, self-worth, and inner calm
✨ A gentle moment of reflection to acknowledge how far you’ve come

This is your reminder that you are brilliant, and that your journey, with all its twists, triumphs, lessons, and growth, is worth celebrating today and every day.

If you’re listening on Thanksgiving or catching up later, take a deep breath and allow yourself to really feel the gratitude you deserve.

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Today we’re exploring the psychology of trends, why some people love them, and why others feel instantly pressured, overwhelmed, or disconnected from them.

You’ll learn why you DON’T need to follow trends to grow, succeed, or be taken seriously, and why your authentic voice is far more powerful than any viral audio, fashion, or wellness trend.

Together we’ll look at the pressure trends put on so many women, without us even realising.

To join my group session "Creating Safety for Your Next Level Self" on Saturday 22nd November at 3pm, click here. In this session we will explore where you need to feel safer in order to take those next steps!! But in a gentle, "Lisa" way 😊

If you missed it, you can access it in the Inner Circle Membership

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx