Let me know what you loved about the episode!

Have you ever struggled to sleep during a full moon? Wondered why so many people feel more emotional, reflective, or sensitive when the moon is full? Or questioned whether there's any truth behind the stories shared by nurses, police officers, and emergency workers who swear things get a little more intense around a full moon?

Today I'm exploring the fascinating world of lunar energy and asking "does the full moon really affect us?"

Connect with Lisa

If you're ready to bring more positivity, self-awareness, and alignment into your life, come and join us inside the Inner Circle membership, where you will enjoy live monthly coaching calls (and access to recordings), breathwork sessions, meditations and much more

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

From people-pleasing and guilt, to survival mode, overwhelm, and constantly carrying the invisible mental load, this episode explores the emotional, psychological, and societal reasons so many women end up putting their own needs to the back of the queue.

If you’ve been feeling emotionally drained, disconnected from yourself, or like you’re constantly running on empty, this episode will help you feel seen, understood, and less alone.

Once you’ve listened, be sure to come back and tell me how many you resonated with in the comments....because we may as well make it a bit of fun too 🙈

1.Being praised for being “good”

2.Guilt

3.Fear of disappointing people

4.Identity becomes wrapped up in being needed

5.Survival mode

6.They’ve normalised exhaustion

7.People-pleasing as protection

8.Fear of being seen as selfish

9.Low self-worth

10.They’re carrying the invisible load

11.Rest feels unsafe

12.They think they’ll get to themselves later

and if you enjoyed this episode, this is your

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Life feels uncertain for so many of us right now.

Whether it’s worrying about money, relationships, health, your career, your family, or simply feeling unsettled by what’s happening in the world, uncertainty has a way of pulling us into overthinking, fear, and worst-case scenarios.

In this week’s episode of Loving Life – A Guide to a Positive Mindset, Lisa shares how to stay positive during uncertain times without falling into toxic positivity or pretending everything is fine.

Inside this episode, you’ll learn:

• Why uncertainty can trigger anxiety, overthinking, and emotional exhaustion
• How your nervous system responds when life feels unpredictable
• Simple ways to stay present instead of spiralling into “what if” thinking
• Practical mindset shifts to help you feel calmer, safer, and more in control
• Why creating inner safety matters when life feels outside of your control

Lisa also gently touches on the idea of safety and security, something listeners may recognise from the recent chakra mini-series, helping you understand why uncertainty can feel so unsettling on both a mental and emotional level.

If life feels a little wobbly right now, this episode is your reminder that positivity isn’t about ignoring reality, it’s about learning how to support yourself through it.

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that actually means?

If words like alignment, energy, or chakras have ever made you picture crystals, incense, and someone chanting barefoot in a field.... this episode is for you

In todays episode I’m breaking down what alignment really means in real life, and also looking into the science behind why alignment matters, including:

-What alignment actually means in everyday life
-Why words like “energy” and “alignment” can sound confusing or a bit fluffy
-How your Nervous System affects your mood, focus, and ability to feel calm
-What the Vagus Nerve is, and why it plays such a powerful role in stress, anxiety, and emotional regulation
-How your chakra or energy centres may connect to your mind-body awareness
-Simple ways to regulate your nervous system and feel more like you again

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever had one of those days where you’re doing all the “right” things but something still feels off?

In this honest and unfiltered episode I’m sharing a real behind-the-scenes moment from this week when I sat down to record, tried to push through the procrastination, told myself to “practice what you preach” and still knew something wasn’t clicking.

I almost forced it.

I almost ignored the feeling.

But instead, I stepped away.

And what happened next reminded me of something so important:

Sometimes the clarity you’re searching for doesn’t come from another sign, another answer, or another push.

Sometimes it comes when you stop. And listen to what your inner voice has been communicating all along.

In this episode, we explore:

Why pushing through isn’t always the answer
The subtle signs your mind and body may be asking for a reset
Why self-trust can feel hard when safety is missing
The difference between looking for signs, and learning to listen inward
How space, stillness, and alignment can bring the clarity you’ve been craving

If you’ve been feeling overwhelmed, stuck, disconnected, or like something just feels "off" lately this episode is for you.

And if you resonate with this, you'll love my Inner Circle, and at the end of the month I'll be offering a free taster session! Make sure your name is down to try it out, register interest here

https://membership-waitlist.lisadavidge.co.uk/membership-waitlist-sign-up-page

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Do you ever feel like you need more clarity before can move forward?

Like if you could just figure it out, you'd finally feel calm, confident and certain you're on the right path.

In this episode, we're talking about how this is linked to the Crown Chakra, how it brings together the overthinking, self doubt and the need for certainty, and why we might not necessarily be craving more answers but actually more trust.

If you've enjoyed this series so far, this is exactly the kind of thing we do in the Inner Circle, but DEEPER! I'd love to invite you to a free session, so pop your name on the list and I'll let you know when this is taking place. Click here

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Feel like you're constantly putting things off, even when you want to do them and you know they will benefit you?

You tell yourself you'll start later, wait until you feel more ready, or just need a bit more time to think about it.

But later keeps moving, and the overt thinking never seems to lead to action.

In this episode, we’re reframing procrastination through the lens of the Third Eye Chakra – the energy centre linked to clarity, intuition, and self-trust.

Because procrastination isn't bout laziness...it's often what happens when your mind is noisy and you don't fully trust yourself.

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If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet?

Yep, me too!

What we cover in this episode:

• Why overthinking your words isn’t a confidence issue
• The real reason you hold yourself back from speaking up
• How fear of judgement shows up in everyday conversations
• The connection between self-expression and the throat chakra
• Physical signs you might be holding things in (hello tight throat & jaw tension 👀)
• A simple mindset shift to help you trust your voice more
• A short guided visualisation to help you feel calm, open and expressive

If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

LAST CHANCE to catch the replay of The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's available until 1st June so hurry!

To request it, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa