Let me know what you loved about the episode!

In this episode, we're exploring what it really means to speak your truth and be true to yourself.

We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra

We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and the Throat Chakra

I'll be sharing some crystals and energy practices that can support authentic expression

Here's a simple journaling practice to help you reconnect with what is actually true for you. Spend a couple of minutes each day- Take one of these questions a day and notice what comes up

1. Where in my life do I find myself saying what I think other people want to hear, rather than what I actually think?

2. When was the last time I changed my opinion, preference or behaviour because I was worried about what someone else would think?

3. Are there parts of my personality that I tone down around certain people? What am I afraid might happen if I let those parts be fully seen?

4. What have I been taught about people who speak their mind, stand out or do things differently?

5. If I wasn't worried about being judged, disappointing anyone or being misunderstood, what would I allow myself to say, do, want or be?

You are allowed to be different. You are allowed to change your mind. And you are allowed to be completely, unapologetically you.

Support the show

Don't forget to make the most of this subconscious belief identifying tool that I created with the Belief Coding® team. You can download it for free

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever wonder why you keep doing something you know you don't want to do?

Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations.

What if the behaviour is being driven by a secret subconscious belief?

In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them.

I'll walk you through a simple process:

Notice the pattern
Investigate what happens just before it
Trace the thoughts and emotions underneath
Question what it might mean about you

Because sometimes, understanding why you do something is the first step towards changing it.

These are the journaling question from the episode:

What keeps happening?

How do I tend to react?

What am I feeling underneath that reaction?

What am I afraid might happen?

What am I making that mean about me?

Where might I have learned this?

Don't forget to screenshot them and send them to me...I love helping you find out what's really going on!

And if you're done with playing the detective, here is a tool that I'm giving away for FREE for the next 14 days only. Grab it >>>>>>> here

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

What if one of the beliefs influencing your life is one you don't even consciously know you have?

In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious.

Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and deliberately choose what you want.

But underneath that, your brain is constantly processing information, learning patterns and responding to experiences outside of your conscious awareness.

You can consciously believe:

“I'm confident”, “I deserve success”, “I don't care what people think” or “I'm ready to put myself out there”, and still find yourself repeatedly holding back, procrastinating, people-pleasing, or avoiding the very things you say you want.

Sometimes there's a deeper pattern underneath the conscious belief.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

We all have beliefs about ourselves.

I'm not confident enough to...
My opinion doesn't get listened to.
I'm not good enough to do...
I have to keep everyone happy

But have you ever stopped to think about what those beliefs are actually costing you?

Reflection work to go with this episode:

Choose one belief you have about yourself and complete this sentence:

Because I believe this, I...

Then ask yourself:

What is this costing me?

(What have you avoided? What have you tolerated? What have you said yes to? What have you said no to? Where have you made yourself smaller? What opportunities might you have missed?)

And finally:

How might my life be different if this belief wasn't running the show?

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you considered that some of the things you believe about yourself aren't actually facts?

What if they're conclusions you came to somewhere along the way?

We all have beliefs about who we are and what we're capable of.

I'm not good enough.

My opinion doesn't matter.

I'm just not confident.

I have to keep everyone happy.

I'm not sophisticated enough.

I'm not the sort of person who...

And because some of these beliefs have been with us for years, we can forget that they were ever learned. They can start to feel like simply who we are.

But beliefs don't appear from nowhere.

They're shaped by our experiences, relationships, things people said to us, things we observed, and the meaning we made from what happened to us.

In this episode, we're exploring how those beliefs can form, how they can influence the way we see ourselves, and why questioning them can be the first step towards changing them.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Sending as much love to anyone who is, or has recently, dealing with heart break from loosing a beloved pet 🩷

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever found yourself wishing you could go back to a particular time in your life?

A time when things felt simpler. A relationship, a home, a holiday, a chapter of your life you remember with a little ache.

One day, you'll wish you can come back to this life.

How often do we look backwards wishing for what was, or forwards wishing for what will be, while completely overlooking the life we're living right now?

In this episode, we're talking about nostalgia, the selective way we remember the past, and the possibility of looking at our present life through the eyes of the future version of ourselves.

Because you can honour the past without wanting to live there.

You can be excited about what's coming without rushing towards it.

And you can love where you've been, while learning to really love where you are.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

What happens when you start working on yourself, but the people around you don't?

Self-development can change so much more than your mindset. It can change your boundaries, your self-worth, your tolerance for negativity and even the relationships you once felt completely comfortable in.

In this episode, we’re talking about the loneliness that can come with personal growth, why other people’s negativity might suddenly become more noticeable, how stronger boundaries can change relationships, and why certain people can sometimes pull you back towards an old version of yourself.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa