Let me know what you loved about the episode!

Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet?

Yep, me too!

What we cover in this episode:

• Why overthinking your words isn’t a confidence issue
• The real reason you hold yourself back from speaking up
• How fear of judgement shows up in everyday conversations
• The connection between self-expression and the throat chakra
• Physical signs you might be holding things in (hello tight throat & jaw tension 👀)
• A simple mindset shift to help you trust your voice more
• A short guided visualisation to help you feel calm, open and expressive

If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources (including free subliminals and affirmations) here

Meditation for Letting Go on YouTube here

Want to go deeper with this work? Find out more here

Be sure to join my email list to hear more (but not too much!) from me here

If this episode resonated, I’d love to hear from you

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Sending so much love
Lisa xx

Let me know what you loved about the episode!

This week we’re exploring the heart chakra and what it really means to be open to receiving. If you’ve ever felt like you’re always the one giving, supporting, or holding everything together but struggle to accept help, love, or even compliments, this episode is for you.

We’ll explore the subtle signs of an imbalanced heart chakra, the subconscious beliefs that keep you stuck in overgiving, and simple shifts to help you feel more supported, connected, and open in your relationships.

And if you enjoyed this, you'll love my Inner Circle!
In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources (including free subliminals and affirmations) here

Meditation for Letting Go on YouTube here

Want to go deeper with this work? Find out more here

Be sure to join my email list to hear more (but not too much!) from me here

If this episode resonated, I’d love to hear from you

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Sending so much love
Lisa xx

Let me know what you loved about the episode!

Have you ever noticed how you can be completely capable, and still second-guess yourself?

You know what you’re doing.
You’ve got the experience.
And yet you hesitate, overthink, or look for reassurance before taking action.

In this episode, we explore the emotional layer connected to confidence, self-trust, and personal power, often associated with the solar plexus chakra.

Rather than focusing on surface-level confidence tips, we look at what’s happening underneath. Why self-doubt can show up even when you’re more than capable, and how this often comes down to learning to trust yourself again.

You’ll learn some of the everyday ways this shows up, how it can affect how you speak, decide, and show up in your life, and one simple way to begin rebuilding that inner trust.

Because it’s not that you don’t know what to do... it’s that you don’t fully trust yourself to do it.

And if you enjoyed this, you'll love my Inner Circle!
In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources (including free subliminals and affirmations) here

Meditation for Letting Go on YouTube here

Want to go deeper with this work? Find out more here

Be sure to join my email list to hear more (but not too much!) from me here

If this episode resonated, I’d love to hear from you

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Sending so much love
Lisa xx