Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.verywellmind.com/dissociation-2797292
• https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

What is the meaning of love? This week Jess & Brit get into the nitty gritty of what love truly means. We discuss how love was introduced to us, what we've learned about love from past relationships and what the definition of love is to us.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.brainsway.com/knowledge-center/the-psychology-of-love/
• https://www.verywellmind.com/what-is-love-2795343#:~:text=Love%20is%20a%20set%20of,and%20can%20change%20over%20time.
• https://psychcentral.com/relationships/the-psychology-of-love
• https://www.marriage.com/advice/love/interesting-facts-about-love/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

It's no secret that Women and Men communicate completely differently. But how do we navigate these differences in our relationships? This week Jess & Brit help give insight on just that. We discuss the different communication styles, the challenges and learnings from our own relationships and ways to resolve these differences for a healthy, happy, long-lasting relationship!

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.wellandgood.com/communication-styles-relationships/
• https://www.marriage.com/advice/communication/male-and-female-communication/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm