We’re ending the season with a powerful reflection on writing, healing, and shadow work. 🖤
Tina Overbury (@tinaolife), the editor of my book 'Love Your Villain', joins me to talk about the emotional layers behind the writing process, exploring hidden anger, judgment, boundary guilt, and the weight of people-pleasing.
She shares how working on the Love Your Villain Book helped her meet her own inner villain. Together, we unpack what it means to stop suppressing those parts and start integrating them with awareness, curiosity, and grace.

This week on #LoveYourVillain, we’re diving into the parts of ourselves we’ve been told to hide, the ones driven by pleasure, curiosity, and desire.💗

In this unfiltered episode, Simone joins me for an intimate conversation about sensuality, emotional honesty, and how embracing your “sexy villain” can actually bring you closer to healing, integrity, and trust.

We talk jealousy, communication, kink, and the difference between being good and being whole.

What if the part of you that craves pleasure, intimacy, and freedom wasn’t a problem to fix but a truth to explore?

Episode 8 - How Emotional Literacy Can Change Your Life is out now.

We’re taught to chase good vibes and fear bad ones but what if all emotions had value?

In this solo episode, I unpack how emotional literacy can transform your life.

We talk about triggers, jealousy, emotional maturity, and how true emotional maturity comes from recognizing, understanding, and validating your emotions.