In this episode of Love Notes, Allie Theiss explores a quiet but powerful shift in relationships — the moment love stops feeling like labor.

This episode is devoted to ease, reciprocity, emotional safety, and the relief that comes when connection no longer requires managing, proving, or carrying everything alone. Through poetry, brand-new listener dedications, music spanning generations, a fresh Desire Drop™, and a Soulful Connections teaching, listeners are invited to recalibrate what healthy, sustainable love actually feels like.

If you’ve ever believed love had to be hard to be real, this episode gently challenges that story.

A reflective opening and poem from Milk and Honey by Rupi Kaur, honoring love that doesn’t require shrinking, performing, or apologizing for depth.

1. A realization from Oregon about shared emotional effort
2. A reflection from Minnesota on affection that doesn’t need to be earned
3. A grounding message from Washington about being listened to without being fixed
4. A steady, reassuring dedication from Virginia honoring love that feels like home

1. True Colors
2. Better
3. Fields of Gold
4. You’re My Home

Seven Days in June

Published June 1, 2021

A passionate, emotionally mature romance about history, healing, and what love can look like after growth.

A new desire practice focused on recognizing attraction through calm, steadiness, and nervous-system relief rather than intensity or anxiety.

A mini teaching and meditation exploring what changes when effort becomes mutual — and how love shifts when you stop managing connection alone.

Enough Said

A tender, honest look at connection, vulnerability, and love that doesn’t require drama to be meaningful.

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In the first Love Notes episode of 2026, Allie Theiss invites listeners into a powerful reframe: when you change, love has to meet you differently.

This episode explores what happens when clarity replaces chaos, when standards rise quietly, and when desire begins responding to alignment instead of intensity. Through poetry, brand-new listener dedications, music, and reflective practices, Allie guides listeners into a New Year rooted in self-respect, emotional steadiness, and conscious connection.

If you’re entering this year no longer available for confusion, chasing, or emotional inconsistency, this episode is for you.

A reflective opening and extended poem from A Gentle Reminder by Bianca Sparacino, exploring self-worth, boundaries, and the quiet power of being unavailable for manipulation.

1. A grounded dedication from New York about being met at one’s current level
2. A playful reflection from Arizona on liking who you become in the right relationship
3. An honest message from Illinois honoring growth and letting go
4. A calm, restorative dedication from California celebrating peace as a love language

1. If I Ain’t Got You – Alicia Keys
2. Sunflower – Rex Orange County
3. The Night We Met – Lord Huron
4. Come Away With Me – Norah Jones

This Time Next Year by Sophie Cousens

Published November 5, 2020

A New Year’s romance about timing, missed moments, and how love often waits until we become who we’re meant to be.

A new desire recalibration practice that helps listeners recognize how attraction evolves as self-respect deepens — and why alignment now matters more than intensity.

A mini teaching and visualization practice focused on setting a new energetic standard for love in 2026 — signaling clarity, self-knowing, and emotional availability.

✨ Affirmation of the Week:

“I attract love that matches who I am now.”

Begin Again (2013)

A story about rediscovery, healing, and finding connection without losing yourself.

Submit Your Love Note

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In this episode of Love Notes, Allie Theiss explores a powerful turning point in love — the moment you stop chasing and start attracting.

This episode is about release, ease, and the subtle shift that occurs when you no longer pursue love out of urgency or fear, but allow connection to meet you where you are. Through poetry, heartfelt listener dedications, a new Desire Drop™ focused on magnetic stillness, and a Soulful Connections teaching on the Law of Allowing, this episode invites listeners to soften, trust, and receive.

If you’ve ever felt tired of proving, explaining, or chasing emotional availability, this episode is a reminder that love doesn’t arrive through effort — it comes through alignment.

A reflective opening and poem by Sarah Kay exploring what changes when love arrives without begging, chasing, or shrinking.

1. A realization from North Carolina about being seen once performance stops
2. A playful insight from Florida on how ease invites attraction
3. A grounded reflection from Colorado on finding yourself through letting go
4. A calm, peaceful dedication from Nevada honoring love that no longer feels rushed

1. Let’s Stay Together – Al Green
2. Electric Feel – MGMT
3. Fast Car – Tracy Chapman
4. Golden – Jill Scott

Love and Other Words by Christina Lauren

A deeply emotional romance about timing, memory, and the love that matures when we do.

A brand-new desire practice focused on restraint, presence, and the magnetic power of not rushing toward connection.

A mini teaching and visualization practice on opening the receiving field and letting love meet you where you are — without force or pursuit.

✨ Affirmation of the Week:

“I don’t chase love — I attract it.”

Serendipity (2001)

A reminder that what’s meant for you doesn’t need to be chased — it finds its way.

Want your dedication, story, or favorite song featured on an upcoming episode?

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