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AI is everywhere right now — and for a lot of business owners, it’s starting to feel more overwhelming than exciting. In this episode, Chris sits down with Kane Mitchell from Mitchell Digital to cut through the noise and talk about what stress-free AI adoption actually looks like in the real world.

Kane isn’t interested in gimmicks or “tech for tech’s sake”. He’s spent the last 10+ years helping small businesses get more leads and fewer headaches, and he’s now using AI automation, workflow design, and conversion-focused web builds to remove the admin that drains time and energy. Together, they explore how Kane is navigating the rapid growth of AI, how he’s integrating it into his business and daily life without the fear-factor, and what it means to build intelligent systems that genuinely support you — not complicate everything.

If you’re curious about AI but don’t want the technical waffle, this one will leave you feeling clearer, calmer, and more confident about what’s possible.

In this episode, you’ll hear about:

• How to approach AI in a way that feels practical (not scary)
• Using automation to eliminate repetitive admin and free up headspace
• Building lead-generating websites that do more than “look nice”
• Why clear communication beats “technical BS” every time
• Simple ways to start integrating AI without overhauling your whole business

About Kane Mitchell (Mitchell Digital):

Kane helps small businesses solve real problems with AI automation, intelligent workflows, and websites built to convert — saving clients hours every week while generating more leads.

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In this episode, I'm joined by Laura Gillespie from Gillespie Recruitment for a conversation that feels more important than ever: the power of kindness in business.

Laura has built her career around people; whether that's helping someone find the right role, supporting businesses to hire well, or simply making introductions that open doors. We talk about what kindness looks like in the real world of work (not just as a buzzword), how it changes the way you lead and hire, and why being people-first can be a genuine advantage, even when the world feels anything but kind!

If you're building a business, growing a team, or just trying to do good work without burning out, this episode is a brilliant reminder that kindness isn't weakness, it's strength.

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This is a special episode Issy and Chris did with our good friend and business partner John, in collaboration with the North East BIC at their Growth Lab in February.

This was a mission to get as many people on the pod as we could, with 45 GUESTS in the short time window we had!

If you hear yourself, or someone you know, let us know!

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In this episode, I’m joined by Henry Malton for a timely conversation about the future of business and the growing role of AI.

Henry shares his journey from launching an online grocery delivery service at a young age to building a business focused on AI automation, helping companies improve efficiency, strengthen customer service, and create new opportunities for growth. We talk about what business owners need to understand about AI right now, where automation can make the biggest impact, and why staying adaptable matters more than ever.

This episode is a practical and honest look at how technology is changing the way we work, sell, communicate, and grow.

In this episode, we cover:

• What the future of business could look like with AI
• How automation can improve efficiency and customer experience
• Why adaptability is essential for modern business owners
• Lessons from building businesses across different industries
• How to approach AI in a practical, useful way

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In this episode, I’m joined by Terry South for a fascinating conversation about the real power of communication — and how the ability to connect, understand, and adapt can shape an entire career.

Drawing on his extraordinary journey from military service into global construction and infrastructure projects, Terry shares why communication is so much more than simply exchanging information. We talk about the value of learning languages, the doors it can open, and how understanding people, culture, and context can give you a real advantage in business and in life.

This episode explores how knowledge creates influence, why clear communication is often the difference between progress and problems, and what happens when you’re willing to keep learning throughout your career. It’s a conversation about leadership, growth, and the kind of practical wisdom that only comes from working across industries, countries, and cultures.

In this episode, we cover:

• Why communication is one of the most powerful skills you can develop
• How learning languages can open unexpected opportunities
• The link between knowledge, confidence, and influence
• What cross-cultural experience teaches you about leadership
• Why staying curious can transform your career

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What if the real competitive advantage in business and marketing isn’t louder content, smarter funnels, or more automation… but emotional intelligence?

In Season 8, Episode 3, we’re joined by Gary Hosey, emotional intelligence expert and coach, who’s spent 25+ years helping leaders, managers, and teams build self-awareness and stronger behaviours — professionally and personally. Gary has delivered coaching, workshops, and development programmes to 9,000+ people, working with organisations from ambitious start-ups to FTSE 100 and public sector teams.

Together, we explore how EI becomes a powerful tool for:

• Marketing that actually connects (and doesn’t feel manipulative)
• Better leadership, communication, and decision-making under pressure
• Building trust with clients, teams, and audiences
• Navigating stress, change, and uncertainty in business

We also dig into the big shift happening right now: how emotional intelligence is evolving in an AI-driven world, and what the next generation will need to thrive as technology moves faster than ever.

If you want to lead better, market with more impact, and stay human in a world of automation — this episode is for you.

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In a world of endless scrolling, trending sounds, and “post 3 times a day” pressure, it’s easy to feel like you’re losing the content game before you’ve even started.

In this episode, Issy and Chris sit down to talk about the power of long-form content — and why podcasting is still one of the smartest ways to build trust, authority, and a content engine that doesn’t burn you out.

We cover:

• Why short-form content feels overwhelming (and why it’s not the whole strategy)
• How long-form builds deeper connection and faster trust with the right people
• Podcasting as your “source content” for weeks of posts, emails, clips, and ideas
• What to focus on if you want consistency without living on social media
• The long game: how long-form supports sales, referrals, and reputation over time

If you’re tired of chasing volume and want a calmer, more sustainable way to show up — this episode will give you a fresh framework.

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Season 8 kicks off with a big milestone: our very first episode recorded in the fully finished Howell Studios.

We’re joined by Robert Little - entrepreneur, coach, and podcast host - for an honest, energising conversation about building a business with ADHD. Robert shares what it’s really like growing up in the whirlwind, riding the highs, hitting rock bottom, and rebuilding with purpose.

Inside the episode, we chat about:

• How ADHD can shape your work, confidence, and decision-making
• The routines and habits that helped Robert create momentum (without pretending life is “perfect”)
• Resilience, reinvention, and taking bold action when you’re ready for change
• Why mindset shifts matter - and how Robert helps others break through limiting beliefs
• A look at Robert’s Smash Life Challenge and what transformation can actually look like in 6 weeks

If you’ve ever felt like your brain doesn’t fit the “normal” business mould - this one will feel like a breath of fresh air.

New season. New studio. Proper real talk!