Épisodes

  • Fear

    Fear
    Jun 8 2023

    How to find a way to overcome the fears that hold us back.  I have the book recommendation to help you.
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    16 min
  • Habits

    Habits
    Jun 8 2023

    Ever wonder why you set a new goal with the best of intentions and started full steam ahead but very quickly lost steam and dropped out of the race.  Good habits make all the difference by starting small and being consistent.  I will recommend to you a great read to help you develop good habits.
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    25 min
  • Anxiety

    Anxiety
    Apr 4 2023

    If you are seeking relief from anxiety I found a book that is worth the read.  This book offers tips to alleviate anxiety and a trick or two to get instant relief during a panic attack.
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    32 min