Ever wonder how to show up for someone who’s grieving or walking through a hard season? This episode is for you. I’m sharing simple, meaningful ways to support the people you love when you feel that tug to do something but aren’t sure what actually helps.

My book, Living in the Gray gathers 10 years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

Visit my website or Amazon to explore the book, and join me on social media:

• Instagram
• LinkedIn:
• Facebook
• Substack

Links from this episode:

My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes

In this episode I get a little bit vulnerable as I share why I show up the way I show up in a world that feels broken and disconnected. And why I wasn't always this way.

My book, Living in the Gray gathers 10 years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

Visit my website or Amazon to explore the book, and join me on social media:

• Instagram
• LinkedIn:
• Facebook
• Substack

Links from this episode:

My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes

I sit down with my older sister, Wendy, to talk about aging gracefully in this crazy, chaotic, and often perfection-focused world. In this episode, we talk about hacks for being active and healthy as we enter the second half of our lives (and some of the fads we used back in the 90's!)

My book, Living in the Gray gathers 10 years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

Visit my website or Amazon to explore the book, and join me on social media:

• Instagram
• LinkedIn:
• Facebook
• Substack

Links from this episode:

My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes

Insight Timer

Wendy's YouTube Video Recommendations