In this short story, we will explore the topic of social networking and the anxiety that can arise when we don't receive any likes, comments or responses to our posts or messages on social media. We often assume that we have done something wrong, when in reality we may not have done anything at all. To help alleviate this anxiety, I have included a short breathing exercise at the end of the episode.

Many of us are busy and need something short to listen to. So, here I am. I started recording short stories about life, not my own life, but the lives that many people experience every day. My stories are no longer than 3 minutes 30 seconds, or a maximum of 5 minutes, with short breathing exercises at the end. Once a week, I will tell a slightly longer story.

I hope you enjoy them!

Anna's journey to finding happiness within explores her transition from a seemingly perfect yet unfulfilling life as a successful architect in a bustling city to discovering true contentment through introspection and simplicity. By embracing gratitude, presence, and self-compassion, she transforms her approach to life...

Meet Emma, a woman haunted by sleepless nights, her mind racing with financial worries. But this isn't a story of despair-it's a story of transformation. Discover how the incredible power of neuroplasticity helped her reshape her mindset, regain her peace, and find new solutions to her challenges. If financial anxiety is keeping you up at night, this episode will inspire you to believe in your brain's ability to change and lead you to a calmer, more confident tomorrow.

Listen now and start rewiring your fears into possibilities!

from Adam iroiroconnect.com

This episode is about trying to have what we want and allowing ourselves to have it. I use a short story as an example. The first method is good but sometimes can be difficult, the second one is neutral without forcing us to fail.

I`m back after a year! This is a very short 4min 50sek podcast about not doing what we are supposed to do. I speak about my own case as an example, which I believe gives you some idea of what not to do. This is a lesson for everyone. Thank you for taking your precious time to listen to it.

This is my first podcast ever, which may not be perfect but at least I have finally started. In this short episode, I speak about the fear of someone`s opinion. Fear also kept me away from starting this podcast.

I hope you will enjoy it. Thank you.