In this candid and science-backed conversation, Live Your Best Life: Unscripted host Ajay Khanna, MD of Herbalife India, sits down with Dr. Shivangi Rana, dermatologist, digital educator, and a trusted voice in modern skincare.

From personal struggles with dermatitis and acne to becoming a leading skin expert, Dr. Rana shares how skincare is more than surface-level beauty, it’s about health, psychology, and self-confidence.

💡 In this episode, you’ll discover:

• The link between skincare, nutrition, and overall wellness
• Why seasonal routines matter and how to adapt to humidity, heat, and cold
• The truth about supplements, serums, and sunscreen (and the biggest mistakes people make)
• How to decode ingredient labels and avoid fake or harmful products
• The role of Ayurveda, oils, and natural ingredients in modern regimens
• Why “magic creams” and overnight fixes are myths that damage skin long-term
• Skincare across ages, from teens to sixties, what really changes

With practical tips, myth-busting, and personal insights, this episode is your guide to building a routine that actually works — no fluff, no filters.

🎧 Tune in to learn how confidence, care, and consistency can help you glow from the inside out.

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

In this special episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Smriti Mandhana, vice-captain of the Indian women’s cricket team, ICC award-winner, and one of the most inspiring voices in Indian sports.

💡 Together, they explore:

• Her journey from a young girl with a cricket dream to becoming a global face of Indian women’s cricket
• What “freedom to grow” means for an athlete in today’s India
• How she handles pressure, expectations, and the responsibility of representing a billion people
• The role of mindset, discipline, and nutrition in sustaining peak performance
• Overcoming challenges and carving her own path without copying anyone
• Her vision to inspire more girls to pick up a bat and chase their dreams

From breaking stereotypes to leading with purpose, Smriti shares lessons that go far beyond the cricket pitch. This candid and uplifting conversation is a reminder that strength is not just physical, energy is as much mental as it is physical, and breaking barriers is as much about belief as it is about performance.

🌱 Inspiring, authentic, and full of takeaways, this is an episode for anyone ready to dream big and live life on their own terms.

🎧 Listen now and discover how passion, mindset, and purpose can transform not just careers, but lives.

#LiveYourBestLifeUnscripted #SmritiMandhana #HerbalifeIndia #WomenInCricket #SportsAndWellness #MindsetMatters #BreakingBarriers #IndianCricket #WellnessPodcast

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Manika Batra, India's top-ranked table tennis champion and Olympic trailblazer, for a heartfelt conversation on sports, discipline, mindset, and the power of nutrition.

💡 Together, they explore:

• What personal growth through sports really means
• How discipline and routine shape an athlete’s success
• The role of nutrition and supplements in sustaining peak performance
• Overcoming injuries, setbacks, and self-doubt
• Why mental strength is just as critical as physical training
• Manika’s dream to give back through a high-performance academy

From elite athletic performance to everyday wellness, Manika shares powerful life lessons that go far beyond the table tennis court. This episode is a masterclass in resilience, consistency, and believing in yourself — whether you're an aspiring athlete or simply trying to reach your next milestone in life.

🌱 Candid, authentic, and packed with takeaways — this is an episode that will leave you inspired to push your own limits.

🎧 Listen now and discover how mindset, nutrition, and hard work can transform not just careers, but lives.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

📱 Follow us for more updates:
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#LiveYourBestLifeUnscripted #ManikaBatra #HerbalifeIndia #OlympicAthlete #SportsAndWellness #MindsetMatters #NutritionForAthletes #TableTennisChampion #WomenInSports #WellnessPodcast

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness