Épisodes

  • Breathwork with Robin Rothenberg
    Nov 24 2021

    Robin Rothenberg is a yoga teacher, trainer, author, and Director of Essential Yoga Therapy. She has studied yoga for 30+ years with her recent focus being on breathwork and shares basic concepts of breathing and how we can change our lives by changing how we breathe. Robin has incorporated breathwork into her therapy, weaving together functional breathing, functional movement, and yoga philosophy into her treatment. She can be found at https://essentialyogatherapy.com/about-robin-rothenberg

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    49 min
  • Improving Sleep with Dr. Catherine Darley
    Nov 24 2021

    Dr. Catherine Darley is a Seattle Naturopath and an internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. She offers years of experience as a sleep specialist to shed light on ways in which we can improve our sleep without taking supplements or medications. She also offers insight into what is happening in our brains and bodies during all stages of sleep. She can be found at https://www.naturalsleepmedicine.net/

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    55 min
  • Underlying Chronic Infections with Dr. Bobbie Lutack
    Nov 24 2021

    Dr. Bobbi Lutack (they/them) is a Seattle Naturopath with many years of experience diagnosing and treating underlying infections that are often behind Fibromyalgia or Chronic Fatigue. A BS in Human Kinetics, a MS in Exercise Physiology and Cardiac Rehabilitation, and a naturopathic degree from Bastyr University, Dr. Lutack is a Primary Care Provider and the diagnosis of complicated infections with an interest in Lyme Disease and other coinfections. They can be found at https://evergreencenter.net

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    51 min
  • All Things Nutrition with Hannah Epstein
    Nov 24 2021

    Hannah Epstein, MS, CN is a nutritionist who has spent 10+ years teaching nutrition and treating clients. She has a BS in Holistic Nutrition from Bastyr University and a MS in Clinical Nutrition from the University of Bridgeport. She and Dr. Bizzy often see eye-to-eye on the importance of getting as much nutrition as possible from real food and trying to avoid the tricks of fad foods and diets. She can be found at https://www.mapleleafnutrition.net/

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    55 min