Our society is sick, largely because we don't take good care of ourselves.
Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?
How can we contribute more to others in such a way that allows us to take better care of ourselves?
The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

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Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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00:00 Cold Therapy Morning

05:05 Time Heals All Wounds (And other nonsense)

07:23 Active Recovery

13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

16:59 Growing Resilience

25:40 Taking Ownership Means Taking Action

31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)

36:13 Summary: Taking an active role in recovery

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

Public Facebook Page
Join Our Private Facebook Group

Follow us on:

Our YouTube: Exercise Demos. Personal Development Takeaways, and more!

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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!

We love ALL feedback. Contact us here!

Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.

00:00 Matrix 4 Spoiler Alert!
04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)
24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change
27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake, ownership, and action to correct
54:23 Our brains learn through association, so in order to change our relationship to past events, we often have to work to change the associations we have
01:02:24 If you're seeking advice, it's valuable to develop the skill of detachment. Don't ask for an opinion if you're desiring a certain answer
01:15:31 TAKEAWAYS: Actions steps to recognizing and correcting our own faults

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

Public Facebook Page
Join Our Private Facebook Group

Follow us on:

Our YouTube: Exercise Demos. Personal Development Takeaways, and more!

TikTok

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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!

We love ALL feedback. Contact us here!