Lisa Gonzalez-Turner is the founder of Wholier, who makes my absolute favorite magnesium night drink - Night minerals. 

In this podcast episode, she’s sharing all the benefits of magnesium and how it can help you feel your best. 

Try Night Minerals and use code LIV25 to save 25%: https://bit.ly/3RkJd9p 

Watch the podcast episode on YT: 

Magnesium is an essential mineral in the body that’s responsible for various functions necessary to keep you feeling well. Unfortunately, many of us aren’t getting enough magnesium, which is why you may be experiencing these symptoms. 

1. 
   Low energy 
   
   

We all feel low energy from time to time, but if you feel like you’re constantly low on energy, even after a good night’s sleep, it may be due to low magnesium. Magnesium helps your body convert your food into energy. Without it, you’re not getting the most out of the foods that are meant to fuel you. 

1. Pins and needles

Do your fingers or toes ever feel kind of tingly? Since magnesium plays a role in nerve impulses, lack of magnesium can lead to numbness or tingling.

2. Muscle spasms

Magnesium helps contract and relax your muscles and assists in synthesizing protein to strengthen your muscles. Low magnesium levels can leave your muscles feeling out of control, and you may experience muscle spasms or twitching.

3. Muscle cramps 
Muscle cramps are another common symptom of low magnesium. If you experience muscle cramps, especially during or after a workout, even when adequately hydrated, it could be due to low magnesium levels. 

If you’re anything like me, you’ve probably experienced some or all of these symptoms. 

Once I learned more about the importance of magnesium, I was shocked at how much it can affect our bodies in big and small ways. 

I started taking Wholier’s magnesium a few months ago, and I’m never looking back. I love Wholier’s Night Minerals because it’s formulated with non-synthetic magnesium, calcium sustainably sourced from the sea, and real organic blackberries. 

If you want to try Wholier for yourself, click here to save 25% with code LIV25  ! https://bit.ly/3RkJd9p 

**Some links in this post are affiliate links, meaning I may earn a small commission if you shop from them at no extra cost (+ most likely a discount for you!) to you… Shopping from links in blogs is a simple way to support the blog. I appreciate you being here. XO

Show Notes:

Mentioned Products:

Diluted Rosemary oil (ready to apply) - https://amzn.to/3Qescg5 

Tea Tree oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3PPn95Y 

Lavender oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3vBhtoe 

Anti Dandruff shampoo - https://amzn.to/3SjUUhu 

Crimper - https://amzn.to/3d1PhnO 

Carrier oils - https://amzn.to/3vCyaPZ 

Hair care amazon list: https://amzn.to/3zQSobh 

Free Downloads - Essential oil safety guide: https://www.liv-holistic.com/safetyguidesignup 

Learn more from Taylor Rose:

Youtube: The Healthy Hur  https://bit.ly/3zR2icT 

Instagram: TheHealthyHur https://bit.ly/3OSfZN5 

Tiktok: TheHealthyHur https://bit.ly/3vz0TW5 

Website: https://thehealthyhur.com 

Jump to:

3:00: What got you interested in hair

4:40: How to treat balding spots using rosemary oil

6:30: Carrier oils for using rosemary oil

7:00: What other essential oils are recommended for hair growth

7:45: Essential oils for dandruff

8:50: Who should NOT use rosemary oil

10:00: Can rosemary oil be used to treat alopecia areata?

11:30: Essential oils for deadends + broken ends

12:00: How to apply essential oils for hair health

12:50: Carrier oils for different hair textures

13:30: Castor oil benefits

13:50: What to do if rosemary oil is having an opposite effect & you’re losing hair

14:50: More ways to promote hair growth

15:25: Taylors top 3 tips for hair growth

16:05: How to create volume for thin/flat hair

On todays episode I'm interviewing Alaina, a doula and birthing expert. We talk about what a doula is, how a doula can help/support you and your partner through pregnancy, and how you can find a doula that best fits your needs.

Read Alaina's featured blog post here!

Where you can find Alaina:
Website: https://www.humblebeginningsgr.com
IG: https://www.instagram.com/humblebeginnings.gr/

Let's Connect!:

TikTok: https://www.tiktok.com/@livholistic

Instagram: www.instagram.com/livholistic

Blog: www.liv-holistic.com

Essential oil cheat sheet: https://www.liv-holistic.com/oilsdownloadlinkinbio

Membership Community: https://www.liv-holistic.com/member-sign-up

Podcast: https://www.liv-holistic.com/podcast-2

This week on the podcast I'm interviewing the CEO of Plaine Products, Lindsey. Asking her ALL the deets on how her business started, how products are formulated, and how they’re making it SIMPLE for you to reduce waste and toxins in your home. 

This is a JUICY episode that you don’t want to miss. 

I’ve been using their shampoo and conditioner, and other products and have been loving every single one - and getting some compliments on my hair!

Save 20% at www.plaineproducts.com with code: LIVHOLISTIC

Check out Plaine Products on IG: www.instagram.com/plaineproducts

Let’s Connect!

Instagram: http://instagram.com/livholistic/ 

TikTok: https://vm.tiktok.com/ZSJwC5HYR/

Website: www.liv-holistic.com 

Email Me: https://bit.ly/3zYIlOU  

Freebies/Discounts: https://www.liv-holistic.com/linkinbio/  

Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.com

This week on the podcast I'm talking about ingredients to AVOID in your shampoo and conditioner for a clean, all natural wash. Certain ingredients can increase your risk of dandruff and dry scalp, and as someone who used to have dandruff - I def want to avoid those ingredients and I think might too!

But don't worry, I already did the research and found a very clean, non-toxic, and sustainable brand that makes shampoo, conditioner, face wash, moisturizers, and hand soap! Plaine Products is rated a ZERO on think dirty, meaning it's as clean as possible - there are ZERO toxic ingredients in their shampoo and conditioner.

I can honestly say that since I've been using their shampoo, my hair has been looking and feeling healthier! I'm not good at keeping secrets, nor do I want to, so I'm here to spill the beans about what's working for me and giving my best recommendations - because we're just two besties getting coffee together.

Save 20% at www.plaineproducts.com with code: LIVHOLISTIC

Check out Plaine Products on IG: www.instagram.com/plaineproducts

Let’s Connect!

Instagram: http://instagram.com/livholistic/ 

TikTok: https://vm.tiktok.com/ZSJwC5HYR/

Website: www.liv-holistic.com 

Email Me: https://bit.ly/3zYIlOU  

Freebies/Discounts: https://www.liv-holistic.com/linkinbio/  

Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.com

**Some links in this post are affiliate links, meaning I may earn a small commission from your purchase at no extra cost to you. 

This interview takes a deep dive on what to look for when shopping for essential oils, because not all essential oils are created equal. Since oils aren't regulated, there are companies that get away with adding synthetic ingredients - meaning those "essential oils" can't even really be called essential oils.

We take a look at questions like:
Are the more expensive oils the ONLY high quality ones?
What type of testing should we look for?
Can I buy essential oils at Target or Walmart?

And we also touch on how Simply Earth is making it simple for people to reduce toxins in your home, so you can feel your best.

Shop Simply Earth Essential Oils here: Shop Here.
Enrollment for Liv Holistic x Membership Community: Join Here.
Follow Simply Earth on Instagram
Follow Liv Holistic on Instagram + TikTok.

** Some links are affiliate links, meaning I may earn a small commission form your purchase at no extra charge to you.

Learn more about Three Spirit Drinks on the Blog!

Connect with Three Spirit on IG: @ThreeSpirirtDrinks
Three Spirit Website: https://threespiritdrinks.com

Let’s Connect!

Instagram: http://instagram.com/livholistic/ 

TikTok: https://vm.tiktok.com/ZSJwC5HYR/

Website: www.liv-holistic.com 

Freebies/Discounts: https://www.liv-holistic.com/linkinbio/  

Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.com

Booze free drinks are becoming more and more popular as people choose the alcohol free lifestyle. 

A few benefits of avoiding alcohol are:

• Clearer skin
• Weight loss
• Reduced risk of alcohol related illnesses such as high pressure and liver diseases
• Better sleep
• No hangovers

For many, choosing to give up alcohol when you’re alone is simple, but then the peer pressure (why do adults still do this to each other?) of having “just one drink” when you’re having wine and game night with your friends because, hey, that’s what you always do! 

“You always drank! Why are you giving up now? Are you too good for us?”

Would be the cries of a friend who feels like they’re losing their booze buddy. 

Giving up alcohol can be a bit of a lifestyle change, but there’s some amazing alcohol free drinks out there that will still give you that “buzz” you’re looking for - all from plants. 

I taste tested all three bottles from Three Spirit & have some yummy recipes to share with you, so you can share them with your bestie at your next game night. 

Each bottle is crafted by an herbalist with a mood in mind. Go for a nice relaxing movie night or a lively dance party or just wanting to celebrate living life. Every day deserves to be celebrated, so let’s cheers to that without a hangover.

I’m spilling the tea of Three Spirit and sharing my favorite ways to enjoy them! Note that this is my personal opinion and description of the taste is in my own words, which may vary from person to person. 

Check out the blog for the full review and recipes! Read Here. 

Save $ with the promo code: LIVHOLISTIC
Sign up here: https://bit.ly/3lDvg7Z

Learn more about World Packers:
www.worldpackers.com

World Packers Social Media:
Instagram: @WorldPackers

Let’s Connect!

Instagram: http://instagram.com/livholistic/ 

TikTok: https://vm.tiktok.com/ZSJwC5HYR/

Website: www.liv-holistic.com 

Email Me: https://bit.ly/3zYIlOU 

Freebies/Discounts: https://www.liv-holistic.com/linkinbio/