“You do not rise to the level of your goals. You fall to the level of your systems.”

In this episode of the Little Growth Podcast, we go beyond the "what" of success and dive deep into the "how." Inspired by James Clear’s Atomic Habits, we break down the four fundamental laws of behavior change that turn tiny actions into life-altering results.

If you’ve ever felt stuck in a cycle of starting and stopping, this conversation is for you. We explore the "invisible architecture" of our daily routines and provide a practical framework to help you stop relying on willpower and start relying on design.

In this episode, we discuss:

• The 1% Geometry: Why small wins compound into 37x growth over a year.

• Environment Design: How to make your good habits obvious and your bad habits invisible.

• The Two-Minute Rule: A "Little Growth" secret to overcoming procrastination instantly.

• Identity-Based Habits: Shifting the focus from what you want to achieve to who you want to become.

• Expert Insights: Key concepts from authors like James Clear, B.J. Fogg, Charles Duhigg, and Mel Robbins.

Whether you want to get fit, write a book, or simply master your morning, this episode provides the blueprint to build a system that makes success inevitable.

“No man is free who is not master of himself.” — Epictetus

With Valentine’s Day falling this Saturday, the pressure to "be chosen" is at an all-time high. But what if the most important relationship you’ll ever have is the one you’re currently ignoring? In this high-energy, no-nonsense episode, host Damson Kevin dismantles the "Jerry Maguire" myth that you need someone else to complete you.

We’re moving past the fluffy self-care routines and diving into Self-Partnership. This is about setting a standard for how you treat yourself that is so high, you’ll never settle for the bare minimum from anyone else ever again. Whether you’re single, dating, or in a long-term relationship, this 30-minute masterclass will teach you how to reclaim your time, your energy, and your worth.

In this episode, we dive into:

• The "Other Half" Scam: Why looking for someone to "complete" you is a recipe for codependency—and how to become whole on your own.

• Solitude vs. Loneliness: The scientific and psychological power of being alone without being lonely.

• Attentional Luxury: How to stop "stalking" other people’s lives and start giving yourself the focus you deserve.

• The Master Oogway Strategy: Learning to treat this Saturday as a "gift" rather than a 24-hour performance for external validation.

• The Solo Date Challenge: Practical ways to prove to your brain that you are your own best company.

Stop waiting to be picked. Pick yourself. It’s time to raise the standard.

#LittleGrowthPodcast #SelfPartnership #ValentinesDay2026 #SoloStandard #GrowthMindset #SelfLove #MentalClarity #ChooseYourself #Stoicism #MasterOogway

We all live by a set of "invisible rules," but are those rules actually serving you? In this episode of the Little Growth Podcast, Damson Kevin breaks down the classic wisdom of The Four Agreements by Don Miguel Ruiz.

Learn why your words are "magic," how to become immune to the opinions of others, and why your "best" is different every single day. If you're ready to clear out the mental drama and start living with more integrity and less stress, this is the episode for you.

"All of humanity’s problems stem from man’s inability to sit quietly in a room alone."

Today, Damson Kevin explores the "Art of Silence." This isn't about meditation retreats; it's about the "Little Growth" skill of paying attention to your inner mind. Discover how to transition from being in the noise to observing the noise.

Don't forget to SUBSCRIBE to join the Little Growth community and learn how to grow 1% better every day.

We spend so much time on "self-improvement" that we often forget the most important part of the equation: other people. In this episode, Damson Kevin explores the longest study on happiness ever conducted and reveals why your relationships are actually the engine behind your personal growth.

Learn why you are the "average of the five people you spend time with" and how to use the "Little Growth" method to strengthen your bonds in just 5 minutes a day.

Have you ever felt like your efforts aren't paying off? Like you're working hard but the "ice" just won't melt? In this episode of the Little Growth Podcast, Damson Kevin takes a deep dive into the world of Atomic Habits by James Clear to explore the life-changing math of the 1% Rule.

From the legendary story of British Cycling to the "Plateau of Latent Potential," Damson shares personal stories of his own "Big Leap" failures and how shifting to small, 1% wins changed everything. If you’re stuck in the "Valley of Disappointment," this episode is your roadmap out.

We’ve all been there: we set a huge goal, get excited for three days, and then... life happens. Why is it so hard to stay on track?

Join Damson Kevin as he translates the wisdom of Atomic Habits into real life. We're talking about why you should put your goals in a drawer and focus on your "Systems" instead. Whether you want to write a book, get fit, or just finally keep your room clean, this episode gives you the "Little Growth" blueprint to making it happen without the stress.

Ever feel like you’re the only one who can't stick to a new habit for more than three days? In this episode of the Little Growth Podcast, Damson Kevin dives into the "Why" behind our failures.

From the trap of taking "Giant Leaps" to the danger of the "All-or-Nothing" mindset, we’re breaking down why we trip up and how to get back on track without the guilt. If you’ve had a "messy Thursday" recently, this one is for you. Let’s turn those "oops" moments into data for your next win!