The Mariners are approaching the All Star Break and a pivotal trade deadline. We break down what the club needs, who could be available, and how aggressive Seattle should be in its pursuit of a postseason run. We also take you behind the scenes of youth baseball tournaments, sharing stories, lessons, and the unforgettable moments that come with weekends spent at the ballpark. From the major leagues to the local diamonds, it's another episode celebrating everything we love about baseball.

With Cal Raleigh back in the lineup, we discuss what his return means for the Seattle Mariners as they navigate injuries, third base uncertainty, and continued creativity with their pitching staff. We also dive into MLB All-Star voting and who deserves a spot in Philadelphia. Then we shift to the NBA, where the Portland Trail Blazers continue their head coaching search while weighing nearly $600 million in arena renovations that could shape the franchise's future. From pennant races to front-office decisions, it's another packed episode covering the biggest stories in Northwest sports.

The road to Omaha is underway, and we break down the biggest storylines from the NCAA Baseball Regionals, including teams to watch and early surprises. We also dive into the Seattle Mariners piggyback pitching strategy and what it says about the state of the rotation. Plus, we're excited to introduce our newest partner, SolVita Wellness Spa, and discuss how recovery and wellness are becoming an increasingly important part of athletic performance and everyday life.

A little college baseball, a little Mariners talk, and a new local business we're excited to support.