Sexual confidence isn’t just a buzzphrase—it’s a life skill. In this episode, Dr. Patrice is joined by Dr. Tara Suwinyattichaiporn, tenured professor, award-winning researcher, TV Sexpert, host, and author of How Do You Like It? A Guide For Getting What You Want (In Bed). Together, they explore the cultural and psychological factors that shape our sexual self-esteem, why so many people settle for mediocre sex, and how communication can unlock deeper intimacy. From unpacking the latest research to introducing her interactive sexual profile quiz, Dr. Tara shares bold insights and practical tools for reclaiming erotic agency.

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Gen Z isn’t just consuming media—they’re rewriting the rules. In this episode, Dr. Patrice is joined by Michael Vito Valentino, Editor-in-Chief at NowThis and the youngest person ever to lead a major media company. Together, they unpack what it means to lead at 25, rebrand legacy media for a generation that values authenticity, and navigate the emotional toll of creative leadership. From confronting burnout and anxiety to building a newsroom that prioritizes premium storytelling over clickbait, MVV shares how Gen Z is reshaping the media landscape with emotional intelligence, humor, and intentionality.

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Proof of concept isn’t about perfection—it’s about showing potential. In this episode, Dr. Patrice Le Goy sits down with Benjamin Abiola, a multi-hyphenate British-Nigerian actor, comedian, filmmaker, and founder of Don’t Wait Create. Together, they explore the emotional toll of tunnel vision, the cultural expectations of being a first-gen creative, and the sacrifices made in pursuit of stardom. Ben opens up about navigating relationships, pivoting into corporate entertainment, and what it means to be “ready” for the spotlight.

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Self-sabotage doesn’t always look like failure—it often hides in perfectionism, people-pleasing, and emotional burnout. In this episode, Dr. Judy Ho—clinical and forensic neuropsychologist, TEDx speaker, and author of Stop Self-Sabotage and The New Rules of Attachment—joins Dr. Patrice to unpack the psychology behind why we get in our own way. Together, they explore how societal overwhelm disrupts our ability to connect, how emotional regulation and co-regulation shape our relationships, and how Dr. Judy’s Core 3 framework helps us build secure, supportive connections. From breaking cycles of shame to reparenting our inner child, this conversation offers practical tools for healing, growth, and rewiring the way we relate to ourselves and others.

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Friendship isn’t just a feeling—it’s a skill. In this episode, journalist Jenna Ryu joins Dr. Patrice to unpack the emotional complexity of modern relationships, from friendship breakups to political tension and boundary-setting. Known for her wellness and relationship columns, Jenna shares practical communication tools for navigating common issues like ghosting, gaslighting, and growing apart.

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When we clear space, we make room for clarity, identity, and connection. In this episode of Like-Minded, Dr. Patrice Le Goy is joined by Shaniece Jones, Scientist, Organization Expert, and Founder of Closet Therapy and Social Brunch Club. Together, they explore the unexpected intersection of science and style, and how our closets and clothing can reflect our emotional states, personal histories, and healing journeys. Shaniece shares how her side hustle evolved into a calling, exploring how her research-driven approach bridges fashion, psychology, and wellness, offering insights into how we show up in the world through what we wear and how we live in our spaces.

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Often we push ourselves to our limits to achieve personal or professional milestones that we believe will signal success. With our eyes on the prize, we may fail to realize situations where our self-worth actually outweighs the shining accomplishment we’re working so hard to achieve. What do we do when we’re faced with the choice between winning for external validation or winning for ourselves? In this episode, Alma Cooper - reigning Miss USA, U.S. Army 1LT, Stanford postgraduate student and marathon runner - joins Dr. Patrice for a candid conversation on her journey to the crown and what she learned about her own character, values and beliefs in the life-changing year that followed.

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This week, we’re joined by Valerie Kaplan, Founder and CEO of Coven, a new digital community for women navigating the emotional journey of divorce. Valerie is on a mission to reshape how we think about separation, removing the shame and building support systems where none existed before. With divorce rates rising, this conversation sheds light on the power of community, the realities of parenting post-divorce, and why we need to normalize not just surviving divorce, but celebrating life after it.

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