Épisodes

  • Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026

    Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026
    Jan 31 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:
    ✓ The pros and cons of drinking milk
    ✓ How to self-regulate the nervous system to 'de-stress'
    ✓ How to gauge whether you're getting enough sleep

    For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
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    31 min
  • Blue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026

    Blue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026
    Jan 26 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:
    ✓ Whether blue-blocking glasses have merit
    ✓ The many benefits of 'rebounding'
    ✓ Whether drinking coffee is healthy or not

    For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

    LinkedIn: linkedin.com/in/drjohnbriffa
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    32 min
  • Dilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026

    Dilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026
    Jan 16 2026
    In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep.

    Please subscribe, like, comment and share if you're moved to.

    New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.

    See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/

    Also, please share your questions, suggestions, challenges and breakthroughs in the comments.

    Dr John and Carl genuinely love to hear from real people.
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    1 min
  • Life Support Podcast with Dr Briffa & Munson - Pilot - 08-01-26

    Life Support Podcast with Dr Briffa & Munson - Pilot - 08-01-26
    Jan 8 2026
    In this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on, among many other things:
    • Cutting carbs
    • Eating butter & meat
    • Statin scepticism
    • Peak Mindfulness
    • Living in Portugal & having kids
    • Grounding
    • Stress & 'Dragging Anchors'
    • Cold plunging & swimming in the sea
    • Imposter Syndrome
    • Trauma & Healing
    • And the impact of AI
    Enjoy the new podcast weekly on Fridays, on YouTube, and wherever you get your podcasts.
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    51 min