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Life Lessons with Social Leopards

Life Lessons with Social Leopards

De : Beth Butram
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 This is Life Lessons with Social Leopards. Navigating the jungle of life can be hard.This is a podcast for navigating adult life, social dynamics, and everything that makes connection complicated — and worth it. Each episode looks at how we relate, cope, and find our way forward in a world that doesn’t slow down.

No pretending.
No perfect answers.
Just real perspective for real life.

Consider joining the Supporters Club on Spreaker.com: Enjoy all episodes ad-free!

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Podcasts by Beth Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • 30. Self-Love – Diving In with Ashton Williams

    30. Self-Love – Diving In with Ashton Williams
    Mar 5 2026
    Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs.

    With engaging stories and practical insights, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social interactions. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.

    ABOUT ASHTON: Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.

    You can find Ashton on Instagram. Her handle is @ashtonpwilliams.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    33 min
  • 29. Abandonment Wounds - Diving in to Find Healing

    29. Abandonment Wounds - Diving in to Find Healing
    Mar 2 2026
    In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.

    With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.

    Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    22 min
  • 28. Transitions and Support, with Sagar Soni

    28. Transitions and Support, with Sagar Soni
    Feb 27 2026
    Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.

    We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age. As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges.

    Tune in for an inspiring conversation that offers both wisdom and warmth.

    ABOUT SAGAR:
    Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
    Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

    Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    42 min
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