Épisodes

  • 30. Self-Love – Diving In with Ashton Williams

    30. Self-Love – Diving In with Ashton Williams
    Mar 5 2026
    Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs.

    With engaging stories and practical insights, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social interactions. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.

    ABOUT ASHTON: Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.

    You can find Ashton on Instagram. Her handle is @ashtonpwilliams.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    33 min
  • 29. Abandonment Wounds - Diving in to Find Healing

    29. Abandonment Wounds - Diving in to Find Healing
    Mar 2 2026
    In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.

    With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.

    Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    22 min
  • 28. Transitions and Support, with Sagar Soni

    28. Transitions and Support, with Sagar Soni
    Feb 27 2026
    Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.

    We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age. As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges.

    Tune in for an inspiring conversation that offers both wisdom and warmth.

    ABOUT SAGAR:
    Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
    Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

    Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    42 min
  • 27. Breakups - Diving into Feelings

    27. Breakups - Diving into Feelings
    Feb 24 2026
    In this episode of Life Lessons with Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes.

    The hosts discuss societal pressures, the struggle to maintain friendships, and the importance of processing grief and prioritizing self-care. They offer practical advice for navigating single life, including reaching out for social connections, seeking counseling, and participating in activities.

    Through candid conversations, Bea and Beth provide insights on dealing with emotions, maintaining respect and communication in relationships, and ultimately finding empowerment and healing.

    CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Seasons 2 and 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    41 min
  • 26. Spilling the Tea about Season 3

    26. Spilling the Tea about Season 3
    Feb 21 2026
    Life Lessons with Social Leopards is roaring back for Season 3!

    Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places.

    But enough looking back—let’s talk about what’s ahead. Only a listen to the episode will reveal the Season 3 theme. This next season is going to be thought-provoking and full of conversations you won’t want to miss. Our season opener lands next episode—you in?

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    10 min
  • 25. Grief Emotions and Healing, with Mandy Capehart

    25. Grief Emotions and Healing, with Mandy Capehart
    Feb 18 2026
    Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning.

    From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you.

    ABOUT MANDY:
    • Certified Grief Educator & Somatic Practitioner
    • Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
    • Podcast: https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156
    • Website: MandyCapehart.com
    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    1 h
  • 24. Healing from Within: Crystal Dossman's Journey Through Trauma

    24. Healing from Within: Crystal Dossman's Journey Through Trauma
    Feb 15 2026
    In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being.

    Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health.

    This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.

    ABOUT CRYSTAL: Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing
    • Website: crystaldossman.com
    • Facebook handle: Healinginsideout
    • Instagram handle: healing_inside_out
    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    46 min
  • 23. Perspectives on Cuddle Therapy, with Keeley Shoup

    23. Perspectives on Cuddle Therapy, with Keeley Shoup
    Feb 12 2026
    Welcome to Life Lessons with Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education.

    Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice. Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it can facilitate healing and long-term benefits. Keely emphasizes the role of cuddle therapy as a supportive space for isolated individuals and those experiencing anxiety and depression, offering them tools to forge profound connections in their lives.

    The episode delves into screening processes for clients, the essence of matching a client's needs with the appropriate professional, and the variety of specialties within this field. Keely also highlights the unique features of her practice, including its applications for neurodivergent communities and the LGBTQIA+ population, while explaining learning and techniques involved in setting and respecting boundaries. Wrapping up, the hosts and Keely discuss the misconceptions around platonic touch, the dynamics of emotional regulation, and the importance of fostering genuine human connection in an increasingly isolated world.

    Listeners are left with a profound understanding of the transformative possibilities cuddle therapy can offer.

    ABOUT KEELEY:
    • Owner, Chicago Cuddle Therapy
    • Co-Owner & CEO – Cuddlist
    • Board of Directors – Cuddle Party
    Websites: cuddlist.com and keeleyshoup.com
    All socials: @cuddlist or @yourcuddletherapist

    CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Afficher plus Afficher moins
    40 min