Épisodes

  • How to plan your workouts for the week

    How to plan your workouts for the week
    Nov 5 2026
    We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compound movements.

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    22 min
  • How to reclaim joy without seeking out newness

    How to reclaim joy without seeking out newness
    Nov 3 2026
    New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying the familiar. In this episode of Life Kit, journalist Eric Athas shares tips from his recent book, Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness—and How to Take Back Your Life.

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    22 min
  • Anxious you're spending too much? Tips to help you cut back

    Anxious you're spending too much? Tips to help you cut back
    Nov 2 2026
    If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.

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    17 min
  • Seasonal Affective Disorder is real. Here's how to get through it

    Seasonal Affective Disorder is real. Here's how to get through it
    Oct 29 2026
    As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.

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    17 min
  • Dear Life Kit: Why are they like this?!

    Dear Life Kit: Why are they like this?!
    Oct 27 2026
    In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out:

    -Can you keep your group chat from descending into chaos?
    -Should you break up with your partner if they can't keep the house clean?
    -What to do if your friend never initiates plans?

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    15 min
  • How to DIY a clever (and low-budget) Halloween costume

    How to DIY a clever (and low-budget) Halloween costume
    Oct 26 2026
    Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17, 2023.

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    18 min
  • How honest should you really be? Tips for sharing good and bad news

    How honest should you really be? Tips for sharing good and bad news
    Oct 22 2026
    Should you tell a colleague that you heard they might be fired? A stranger that they have spinach in their teeth? Your followers that you just won a big award? In this episode of Life Kit, reporter Andee Tagle speaks with social psychologist Vanessa Bohns, author of the new book Should I Say Something? The Science of What to Share — and What to Keep to Yourself. Bohns shares tips on when to be honest, the best ways to share good and bad news, and what to say when it feels like there's no right thing to say.

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    23 min
  • Why you should take a 'say no' retreat

    Why you should take a 'say no' retreat
    Oct 20 2026
    If you often overextend yourself or struggle to uphold your boundaries, telling people "no" might not feel easy. But Caroline Sylge, author of the book, How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self, says that learning to say "no" might just take some intentional practice. This episode, Sylge offers advice on saying "no." And she makes the case for a "say no" retreat — carving out a full day to practice telling people "no."

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    21 min