Épisodes

  • Used to be an avid reader? How to get back into books

    Used to be an avid reader? How to get back into books
    Jun 9 2026
    In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals.

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    11 min
  • How to have a safe, healthy summer

    How to have a safe, healthy summer
    Jun 8 2026
    Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.

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    18 min
  • 5 simple ways to minimize stress

    5 simple ways to minimize stress
    Jun 4 2026
    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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    17 min
  • Make your small space feel bigger

    Make your small space feel bigger
    Jun 2 2026
    Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, renter-friendly solutions to make your small space work for you.

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    20 min
  • Why spending time in the woods makes you feel calm

    Why spending time in the woods makes you feel calm
    Jun 1 2026
    Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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    16 min
  • Gold is having a moment. Is now the time to invest?

    Gold is having a moment. Is now the time to invest?
    May 28 2026
    In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode, NPR finance correspondent Maria Aspan explains why the world has been so obsessed with gold lately, how you can invest and whether doing so makes sense in the long-term.

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    15 min
  • On the fence about parenthood? Listen to this

    On the fence about parenthood? Listen to this
    May 26 2026
    Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires -- no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, figuring out your ideal timeline and navigating differing opinions with a partner.

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    26 min
  • How to bring more play into your life

    How to bring more play into your life
    May 25 2026
    Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode was originally published on July 27, 2023.

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    19 min