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Life Kit: Health

Life Kit: Health

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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Hygiène et vie saine Science
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    Épisodes
    • How to save a life with CPR

      How to save a life with CPR
      Jan 27 2026
      Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. This episode originally published on October 26, 2023.

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      19 min
    • How to interpret the new dietary guidelines

      How to interpret the new dietary guidelines
      Jan 26 2026
      In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.

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      17 min
    • What to know if your hospital drops your insurance

      What to know if your hospital drops your insurance
      Jan 15 2026
      Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six things to know if that happens to you.

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      Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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      6 min
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