Is it really the cold weather… or are we using it as an excuse? In this episode of Life Beyond the Scale with Jenn & Erin, we’re unpacking the difference between a legitimate reason and a self-protective excuse — and how this shows up in winter walking, comfort food, and our health goals.

We talk about: Why winter makes habits harder How all-or-nothing thinking sneaks in The stories we tell ourselves about food How to pivot instead of quit What to ask yourself when motivation drops

This conversation isn’t about guilt — it’s about awareness and small, doable shifts.If you’re a woman over 40 trying to stay consistent without being extreme, this episode is for you.

👉 Follow the podcast so these coaching conversations show up each week. Interested in One on One Coaching with Jenn- click the link

https://www.empowerwellnessllc.com/health-wellness-coaching

Week 3 of the 4 Quadrant Goal Setting series brought an unexpected shift. Yes — I followed through on my daily intentions. Yes — the scale moved. But when Jenn asked me if my big goal was still the same… I realized something had changed.What started as a specific weight loss number evolved into something deeper: strength. Not just physical strength — but mental strength. The strength to follow through. The strength to keep promises to myself. The strength to stop letting myself down.If you’re a woman over 40 working toward a big goal and wondering whether the number is really the goal… this episode will help you rethink what success actually feels like.If Interested in following this Series click this link for the Playlisthttps://www.youtube.com/playlist?list=PL7TwBjaj0Cazqbtbtz64SFveuwJNYHWfjInterested in One on One Coaching with Jenn for a FREE 20 Minute Discovery Call to see if Coaching is for you- Click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching

Sleep impacts everything—energy, mood, cravings, and overall health. In this Buy or Bye episode, we break down popular sleep products and decide what’s actually worth your money and what you can confidently skip.We’re cutting through the hype and sharing honest, real-life feedback so you can make smarter choices without wasting time or cash.👉 If you’re a woman over 40 trying to improve sleep without overcomplicating it, this episode is for you.If your interested in One on One Coaching or a FREE 20 Minute Discovery Call with Jenn- click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching
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Interested in One on One Coaching with Jenn or a FREE 20 minute Discovery Call?

https://www.empowerwellnessllc.com/health-wellness-coaching

In this episode, Erin coaches Jenn through her recurring health pothole patterns—the habits and mindsets that repeatedly derail progress. Together, they identify what’s happening beneath the surface and walk through practical ways to slow down, reroute, and keep moving forward without quitting.👉 Question for you: What’s the ONE health pothole you keep hitting over and over again?Late-night snacking, all-or-nothing thinking, skipping workouts when life gets busy?Comment below — awareness is the first step to change 💬Interested in One on one Coaching with Jenn?Click the link below for a FREE Discovery Call⬇️https://www.empowerwellnessllc.com/health-wellness-coaching

In this follow-up episode, Erin checks in after week one of using the 4 Quadrant Goal Strategy and shares what actually happened once the plan met real life.We talk through:-What went better than expected-The “pothole moments” that came up along the way-The obstacles that weren’t obvious when the plan was written-Why awareness matters more than perfection in the first weekIf you’ve ever created a solid plan only to feel derailed by unexpected distractions, energy dips, or time constraints—this episode is for you. The goal isn’t to be perfect; it’s to learn, adjust, and keep moving forward.

This episode is especially helpful for women over 40 who feel overwhelmed by big goals and want a realistic, compassionate approach to follow-through.👉 If you haven’t watched the original episode breaking down the 4 Quadrant Goal Method, start there first—then come back to this real-time reflection.#goalsetting #habitbuilding #progessoverperfection #womenover40

Have you ever had a big goal but felt overwhelmed by where to start—or why you keep falling off track?In this episode, we walk you through a powerful coaching strategy we call The 4-Quadrant Method. It’s a simple, visual framework that helps you move from intention to action without the all-or-nothing thinking that so often leads to burnout.Here’s how it works:Quadrant 1: Your big, long-term goalQuadrant 2: Where you want to be in one monthQuadrant 3: What this week needs to look likeQuadrant 4: Three daily intentions or behaviors that move you forwardThis method helps you stay focused, realistic, and consistent—especially during busy seasons of life when motivation is low and overwhelm is high.Whether your goal is related to health, wellness, mindset, habits, or lifestyle change, this episode gives you a clear, doable way to create momentum—one day at a time.If you’re tired of setting goals and not following through, this strategy is for you.Interested in a Free Discovery Call with Jenn to see if Coaching could helpclick the link below https://www.empowerwellnessllc.com/health-wellness-coaching#goalsetting #habitbuilding #wellnesscoach #midlifewomen #personalgrowth

Have you ever found yourself in a season where you just… stop caring?You’re not following the plan. Healthy habits fall away. Motivation is gone.Welcome to what we call “the pit.”In this episode, we talk honestly about why we fall into the pit, why it can actually feel comforting, and why getting stuck there has nothing to do with laziness or failure. The pit often shows up when we’re exhausted, overwhelmed, or emotionally tapped out — and it meets a real need.Instead of shaming ourselves or trying to “snap out of it,” we explore how to build a ladder out of the pit — one small, realistic step at a time.In this episode, you’ll learn:

What the pit really represents (and why it feels good to stay)How emotional exhaustion shows up as “I don’t care anymore”Why jumping back into perfection never worksHow to identify the need the pit is meetingHow to build a personal ladder of behaviors that gently pull you back outThis conversation is compassionate, practical, and designed for real life — especially for women navigating midlife, stress, and changing energy levels.You don’t need motivation.You don’t need willpower.You just need your first rung.

Click this link for the Free Discovery Call with Jennhttps://www.empowerwellnessllc.com/health-wellness-coaching