Is it really the cold weather… or are we using it as an excuse? In this episode of Life Beyond the Scale with Jenn & Erin, we’re unpacking the difference between a legitimate reason and a self-protective excuse — and how this shows up in winter walking, comfort food, and our health goals.

We talk about: Why winter makes habits harder How all-or-nothing thinking sneaks in The stories we tell ourselves about food How to pivot instead of quit What to ask yourself when motivation drops

This conversation isn’t about guilt — it’s about awareness and small, doable shifts.If you’re a woman over 40 trying to stay consistent without being extreme, this episode is for you.

👉 Follow the podcast so these coaching conversations show up each week. Interested in One on One Coaching with Jenn- click the link

https://www.empowerwellnessllc.com/health-wellness-coaching

Week 3 of the 4 Quadrant Goal Setting series brought an unexpected shift. Yes — I followed through on my daily intentions. Yes — the scale moved. But when Jenn asked me if my big goal was still the same… I realized something had changed.What started as a specific weight loss number evolved into something deeper: strength. Not just physical strength — but mental strength. The strength to follow through. The strength to keep promises to myself. The strength to stop letting myself down.If you’re a woman over 40 working toward a big goal and wondering whether the number is really the goal… this episode will help you rethink what success actually feels like.If Interested in following this Series click this link for the Playlisthttps://www.youtube.com/playlist?list=PL7TwBjaj0Cazqbtbtz64SFveuwJNYHWfjInterested in One on One Coaching with Jenn for a FREE 20 Minute Discovery Call to see if Coaching is for you- Click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching

Sleep impacts everything—energy, mood, cravings, and overall health. In this Buy or Bye episode, we break down popular sleep products and decide what’s actually worth your money and what you can confidently skip.We’re cutting through the hype and sharing honest, real-life feedback so you can make smarter choices without wasting time or cash.👉 If you’re a woman over 40 trying to improve sleep without overcomplicating it, this episode is for you.If your interested in One on One Coaching or a FREE 20 Minute Discovery Call with Jenn- click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching
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