Negativity isn’t just in your head—it rewires your brain and body. In this Skoob Podcast, host Beatrice Goodwin takes you inside the relentless world of the inner critic and reveals how to silence self-doubt once and for all. This AI powered short podcast breaks down the hidden war in your mind, the science behind negative thinking, and practical steps to conquer self-criticism.

Whether you’re chasing goals, healing from setbacks, or simply tired of that voice holding you back, this AI podcast offers a clear path forward. Discover proven tools to reframe negativity, rebuild confidence, and rewrite your story.

Part of the US Podcast landscape of original Skoob Podcasts, this episode is designed to empower you with insights and strategies you can use right away.

Listen to “The Social Lens” on Spotify, YouTube, Apple Podcasts, Amazon Music, and iHeartRadio.

Timestamps:

(0:00) Breaking Free: A Monologue on Conquering Negativity

(1:02) The Hidden War Inside Your Mind

(2:30) The Cost of Constant Attack

(4:14) Meeting Your Inner Enemy

(5:38) The Recognition Revolution

(7:02) The Truth Investigation

(8:25) The Reframe Revolution

(9:33) Building Your Evidence File

(10:41) Becoming Your Own Champion

(11:34) The Self-Esteem Foundation

(12:42) The Values Alignment System

(13:53) The Action Framework

(15:20) The Challenge Advantage

(16:07) Environmental Design

(16:59) When Life Breaks Your Heart

(17:54) The Breakup Recovery Framework

(18:52) The Learning Legacy

(19:54) The Gratitude Completion

(20:49) The Quick Tools

(21:43) Closing: Your Victory Declaration