Cover of Life Aligned with Dr. Scott Graziosa

Life Aligned with Dr. Scott Graziosa

Life Aligned with Dr. Scott Graziosa

By: Life Aligned Chiropractic
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Summary

Welcome to Life Aligned Chiropractic's new podcast! We are a community-based clinic serving the greater American Fork area, dedicated to helping individuals and families achieve optimal health through natural chiropractic care.

Whether you're dealing with pain or just looking to improve your wellness routine, tune in with Dr. Graziosa and let's get healthy together!

Life Aligned Chiropractic

385-644-1267

315 S 500 E Suite 102, American Fork, UT 84003

https://lifealignedchiropractic.com/

 Hygiene & Healthy Living
Episodes
  • Are You Bending the Right Way?

    Are You Bending the Right Way?
    12 Nov 2026
    Improper bending can put unnecessary strain on your lower back and contribute to muscle tightness, disc injuries, pinched nerves, and chronic back pain. In this episode, we explore why proper bending techniques matter and how everyday movements, such as picking up a box, tying your shoes, or lifting heavy objects, can affect your spinal health. We also discuss the right way to bend and lift, including hinging at your hips, bending your knees, keeping your spine neutral, engaging your core, and holding objects close to your body. Learn about common bending mistakes to avoid and how daily stretching, core strengthening, supportive footwear, and regular chiropractic care may help support spinal health, flexibility, and mobility.
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    2 min
  • What Is Sciatica?

    What Is Sciatica?
    2 Nov 2026
    Sciatica can cause sharp, shooting pain that travels from the lower back down the leg. In this episode, we explore what sciatica is, how irritation or compression of the sciatic nerve can lead to pain, tingling, numbness, and weakness, and what factors may contribute to these symptoms. We also discuss practical strategies that may help manage sciatic discomfort, including gentle stretching, heat or ice therapy, taking breaks from prolonged sitting, and strengthening the core. Learn how chiropractic care may help address spinal function, muscle imbalances, and posture as part of an approach to managing sciatic pain.
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    2 min
  • Do You Have to Keep Going to the Chiropractor Forever?

    Do You Have to Keep Going to the Chiropractor Forever?
    16 Oct 2026
    Many people believe that once you start chiropractic care, you have to keep going forever. In this episode, we explore this common misconception and discuss why some people choose to continue chiropractic care even after their pain improves. Learn how chiropractic care may fit into a long-term wellness routine, with a focus on mobility, posture, stiffness, and overall well-being. We also discuss the difference between seeking care when you're experiencing pain and choosing regular adjustments as part of a preventative wellness routine. Discover why ongoing chiropractic care is a personal choice rather than an obligation, and how your care plan can reflect your individual needs and health goals.
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    1 min
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