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Let’s Talk about Wellbeing

Let’s Talk about Wellbeing

De : Student Wellbeing Service
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 Podcast about mental health and wellbeing from the Student Wellbeing Service at University of Edinburgh.Copyright 2024 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • "Who can I talk to when the GP and University are closed?" - Out of Hours support when you're struggling

      "Who can I talk to when the GP and University are closed?" - Out of Hours support when you're struggling
      Aug 19 2025

      Wellbeing Advisers Douglas and Kelly talk about Out of Hours support. They cover:

      • What is meant by "Out of Hours"
      • The many reasons why people may reach out for support in the evenings and weekends
      • The options available for support in Scotland outside the normal working hours, with a special focus on Edinburgh
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      25 min
    • The power of exercise to improve your wellbeing and support your studies

      The power of exercise to improve your wellbeing and support your studies
      Apr 23 2025

      Join Jilly and Sibyl to discuss the importance of exercise in living a well-rounded life as a student.
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      25 min
    • Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives

      Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives
      Jan 14 2025

      Wellbeing Advisers Douglas and Chris discuss how impactful nature can be for our wellbeing. They cover:

      • How nature has impacted their lives
      • Some interesting studies on nature and wellbeing
      • Ways to connect with nature in Edinburgh and the wider world
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      28 min
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