Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However, emerging research suggests that ketones play a much larger role than just supporting energy metabolism. Let’s explore four additional functions of ketones.

If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is actually very nutrient dense when done correctly. Almost all nutritional needs can easily be met through what you eat while you work to stay in a state of ketosis. Still, sometimes supplements may be required to optimize the health benefits of the ketogenic diet, depending on your circumstances. Keep reading to learn whether you need to take supplements on your keto diet.

Written by: Franziska Spritzler, RD, CDE

Medical Science Liaison @ Keto-Mojo

Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease.

The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controversial. The American Diabetes Association (ADA) delineates certain levels as “normal blood sugar levels,” but the ADA’s “normal” may not mean “optimal.”

What’s more, measuring blood glucose isn’t the only (or even the best) way to assess metabolic health. Many other biomarkers are also important. In this article, you’ll learn all about blood glucose: the basics, measurement, management, and what levels are considered healthy.