In this episode Kristin explores how healing from trauma transforms attraction patterns, relationships, and self-awareness. Ultimately making the tiktok saying "what you are attracted to when you are "unhealed" will disgust you once you've healed." She shares personal stories, insights on red flags, and practical steps for healing and growth.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from high-stimulation activities to improve mental health and emotional well-being. Kristin shares practical steps for implementing a dopamine detox and encourages listeners to customize their approach based on individual needs.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

keywords

dopamine detox, mental health, coping mechanisms, instant gratification, self-care, mindfulness, emotional well-being, healthy habits, social media detox, personal growth

In this episode, Kristin discusses the book 'Women Don't Owe You Pretty' by Florence Given, exploring themes of feminism, patriarchy, and self-worth. She shares her personal journey of deconstructing societal norms and beauty standards, emphasizing the importance of women's empowerment and the need to challenge internalized misogyny. The conversation highlights the significance of boundaries, consent, and raising awareness in the next generation, ultimately encouraging listeners to embrace their authenticity and prioritize their well-being over societal expectations.

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Link to simulation game: https://playspent.org/html/