70. What is a DOPAMINE DETOX and why should you do one?
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70. What is a DOPAMINE DETOX and why should you do one?
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In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from high-stimulation activities to improve mental health and emotional well-being. Kristin shares practical steps for implementing a dopamine detox and encourages listeners to customize their approach based on individual needs.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
keywords
dopamine detox, mental health, coping mechanisms, instant gratification, self-care, mindfulness, emotional well-being, healthy habits, social media detox, personal growth
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